Listen Now: "You're Never Too Old or Too Out of Shape to Lead an Active Lifestyle" Wondering if you're too old or out of shape to live a healthier, more active lifestyle? I discuss that topic … [Read more...]


Revamped or Discontinued Women’s Only Running Races in 2018

Increasing costs, decreasing participation, changes in ownership, and other factors are impacting running events across the United States, and women's only road and trail running races in … [Read more...]


2018 Women’s Only Running Races & Events in the U.S. & Canada

No matter if you're a walker, just starting out as a jogger, or already a steady runner, you'll enjoy participating in a women's only road or trail running race. Whether you go solo or team up with … [Read more...]


Join Me at 2018 Mesquite Senior Games’ Cycling Time Trial

Saddle up, Divas, and join me in Mesquite, Nevada for the three-mile cycling time trial on Saturday, April 7. I bet you can beat my 2016 race time of 15 minutes and 51.7 seconds! That's what I'm … [Read more...]


A Yummy Breakfast for St. Patrick’s Day

In honor of St. Patrick's Day and the arrival of spring, I created this quick, easy, and delicious breakfast. Spinach serves to celebrate the lush greenery of Ireland and spring. The diced … [Read more...]