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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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Bicycling

My Spring 2022 Virtual Races

March 4, 2022 By Bonnie Parrish-Kell

color photo of Bonnie Parrish-Kell and Nora Abelite at the 2014 Goddess Run

I've got some seriously itchy feet. I wanna get outside. I wanna get trainin'. I wanna race. I just gotta decide what my goal race will be for 2022.* Will it be cycling? Race walking? Power walking? A return to triathlon? Choosing what to do will determine my training plans and "B Races." Those events help me track my progress, and keep me motivated when the Vegas heat … [Read more...] about My Spring 2022 Virtual Races

I Wanted to Ride Mesquite Madness, Happy I Didn’t!

March 20, 2021 By Bonnie Parrish-Kell

photo of cyclist riding Mesquite Madness

Last Monday, I came oh-so-close to signing up for the Mesquite Madness bicycle road ride set for today. My finger hovered over the "Register" button as a wild array of thoughts whirled around in my brain. Among them: "Oh man, you're not ready to ride 20 miles, much less this 35-mile citizen ride." "No problem! I'll skip the part of the course north of … [Read more...] about I Wanted to Ride Mesquite Madness, Happy I Didn’t!

Let’s Get Moving 30-Day Walk/Bike Challenge

August 31, 2020 By Bonnie Parrish-Kell

Let's Get Moving 30-Day Walk Bike Challenge image

Get ready for the first in a series of fun, Slowpoke Diva-friendly challenges designed to help you get moving! It's completely free, and is done at your pace and schedule. How the 30-Day Walk/Bike Challenge Works Our goal is to kick start the healthy habit of daily movement, and this challenge uses walking and bike riding to accomplish that. Every day we will … [Read more...] about Let’s Get Moving 30-Day Walk/Bike Challenge

Mesquite Senior Games’ Virtual Fitness Event Open to All Ages

June 10, 2020 By Bonnie Parrish-Kell

mesquite senior games logo and female athletes

MESQUITE, NEVADA -- The Mesquite Senior Games' “Back Together! Let’s Get Active Together!” virtual challenge encourages all generations to walk, run or bike during the month of June, and to share photos and stories of their adventures on Facebook or their favorite social channel. Walkers, runners, and cyclists can follow their favorite paths, trails or roads -- anywhere in … [Read more...] about Mesquite Senior Games’ Virtual Fitness Event Open to All Ages

2019 Women’s-only Bike Rides, Tours & Events in the U.S.

April 1, 2019 By Bonnie Parrish-Kell

two women cyclists posing for camera

Make this list of women's-only bicycle races, rides and events your go-to resource to find the event just right for you. The event organizers welcome women of all ages and skill levels. Choose from a myriad of paved, trail or gravel courses and routes that may take you along seashores and pebbled beaches, through verdant forests and expansive deserts, past historic city … [Read more...] about 2019 Women’s-only Bike Rides, Tours & Events in the U.S.

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder, publisher & "Chief Diva" of Slowpoke Divas. 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. 2019 National Senior Games race walker & cyclist. Huntsman World Senior Games ambassador. Women's health & fitness advocate. Loves her bikes, sushi, and especially her hubby.

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