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Finishing Last: Your Winning Moment

Autumn in the Las Vegas means morning temperatures in upper 70s, low 100s in the late afternoon, shorter hours of daylight, and fresh squashes and pumpkins in grocery stores. I'm so eager to get … [Read more...]

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2016 Women’s Only Running Races in U.S. & Canada

Participating in women-only road and trail running races provide a less stressful experience for beginner walkers and runners, women who are self-conscious about their ability or body, or women who … [Read more...]

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Try a Triathlon: Las Vegas’ Pumpkinman Triathlon

Looking to try a triathlon with either a challenging course or perfect autumn weather...or both? Then sign up now for this Saturday's Pumpkinman Triathlon, a favorite of Las Vegas' triathletes and of … [Read more...]

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2015 Women’s Only Running Races in U.S. & Canada

Women-only road and trail running races are fun, friendly and supportive. Many are perfect for Divas starting out on a walking or running program because the focus is on participation, not fast … [Read more...]

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Slow Walking Beats No Walking

Sometimes the best walking workout you can have is what I call the "lollygag," the type where you just go out and enjoy it. Ignore your pace. Breathe in the morning air. Watch butterflies flit about. … [Read more...]