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Watch: 1.4-Mile Hill Climb Cycling Course, Utah Summer Games Call me crazy but I gotta have a goal to keep me motivated to get up and out of bed to hit the gym, attend a group workout, or eat … [Read more...]

audio

Listen Now: "You're Never Too Old or Too Out of Shape to Lead an Active Lifestyle" Wondering if you're too old or out of shape to live a healthier, more active lifestyle? I discuss that topic … [Read more...]

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New Year’s Resolutions: Are They Really Worth It?

It's that time of year when we start writing our lists of New Year's resolutions designed to bring us good health, joy and happiness, break bad habits, and much more. When January 2 arrives, we start … [Read more...]

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What are You Saying to Yourself?

  I'm about 10 days away from the Nevada Senior Games' 5K cycling time trial and less than 14 days away from the Huntsman World Senior Games' 5K cycling hill climb and 20K cycling time trial. My … [Read more...]

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It’s Official: Time for Jitters, Can-do Thinking

Well, I finally got off the fence...though I'm not sure whether to cheer or say "Yikes!" Today I signed up for the Division IV (novice) 5K hill climb and the 20K time trial cycling events at the … [Read more...]