Did you make one or more resolutions for the new year? Now that we're into the month of February, are you confidently marching toward accomplishing them? Or do you feel a little fuzzy about those resolutions, not quite remembering their details, or now questioning your reasoning behind them. Maybe you've simply forgot them! In this 10-minute video over on the Slowpoke Divas … [Read more...] about Resolutions or Goals? What Works for Me
Mind Games
LISTEN NOW: “Are You a Slowpoke Diva?”
Get inspired to start or expand your journey into fitness and the active life by listening to my story! I had the sincere pleasure of appearing on The Active Life, a weekly radio show produced by the Huntsman World Senior Games. I've known CEO and host Kyle Case for many years, and recently met co-host Lil Barron in May. We had a fun and engaging conversation on Thursday, June … [Read more...] about LISTEN NOW: “Are You a Slowpoke Diva?”
Your Big Dream: Will It Come True or Remain Elusive?
Several of my pals and triathlon acquaintances joined thousands of other athletes at the 2021 IRONMAN World Championship in St. George, Utah on Saturday, May 7, 2022. Their personal reasons, goals, and objectives for the race may differ but they all shared one Big Dream: to cross the finish line! But this very tough, hilly race would prove especially challenging on a hot, … [Read more...] about Your Big Dream: Will It Come True or Remain Elusive?
My Guest Appearance: Las Vegas Triathlon Club Spotlight
Heartfelt thanks to John Mercer and Bob Gamble of the Las Vegas Triathlon Club for inviting me to join them to talk "triathlon"! In this jam-packed 30-minute interview on John's YouTube channel, I shared my triathlon story including: How I got started in triathlonThe importance of having the right coachHow the Las Vegas Triathlon Club's events and camaraderie helped prepare … [Read more...] about My Guest Appearance: Las Vegas Triathlon Club Spotlight
Steppin’ It Up in January: A Mind & Power Walking Challenge
With the holidays behind us, we can all now take a deep breath and take a moment to accept the dreams, goals, and possibilities we see for ourselves in the year ahead. To help us get started on that journey is the following challenge, using gentleness and enjoyment to get OUR MINDS back into wanting daily physical movement, and setting a daily routine. Have FUN, and ignore … [Read more...] about Steppin’ It Up in January: A Mind & Power Walking Challenge