Motivation Hides in Plain Sight

A serendipitous answer to my "moments-ago" question about my current state of motivation...or lack thereof. Cycling West's summer 2019 issue, pages 6 & 7. Last month, I fulfilled a long-held … [Read more...]


When Life Gets in the Way of Our Fitness Plans

Stay strong when life derails your fitness plans. Imagine my shock when I realized I hadn't made a blog post in three-plus months! What the <bleep> happened? Well, life happened. I got … [Read more...]


What’s Your Summit?

Zig Zigler once said “[p]eople do not wander around and then find themselves at the top of Mt. Everest. You hit what you aim at, and if you aim at nothing, you will hit it every time.” While he is … [Read more...]


Watch: 1.4-Mile Hill Climb Cycling Course, Utah Summer Games Call me crazy but I gotta have a goal to keep me motivated to get up and out of bed to hit the gym, attend a group workout, or eat … [Read more...]


Listen Now: "You're Never Too Old or Too Out of Shape to Lead an Active Lifestyle" Wondering if you're too old or out of shape to live a healthier, more active lifestyle? I discuss that topic … [Read more...]