Get inspired to start or expand your journey into fitness and the active life by listening to my story! I had the sincere pleasure of appearing on The Active Life, a weekly radio show produced by the Huntsman World Senior Games. I've known CEO and host Kyle Case for many years, and recently met co-host Lil Barron in May. We had a fun and engaging conversation on Thursday, June … [Read more...] about LISTEN NOW: “Are You a Slowpoke Diva?”
I've got some seriously itchy feet. I wanna get outside. I wanna get trainin'. I wanna race. I just gotta decide what my goal race will be for 2022.* Will it be cycling? Race walking? Power walking? A return to triathlon? Choosing what to do will determine my training plans and "B Races." Those events help me track my progress, and keep me motivated when the Vegas heat … [Read more...] about My Spring 2022 Virtual Races
Last Monday, I came oh-so-close to signing up for the Mesquite Madness bicycle road ride set for today. My finger hovered over the "Register" button as a wild array of thoughts whirled around in my brain. Among them: "Oh man, you're not ready to ride 20 miles, much less this 35-mile citizen ride." "No problem! I'll skip the part of the course north of … [Read more...] about I Wanted to Ride Mesquite Madness, Happy I Didn’t!
UPDATE: Mesquite Madness rescheduled to November 14, 2020 due to COVID-19 coronavirus pandemic. Right after my cycling and walking races at the Nevada Senior Games and Huntsman World Senior Games, I took time off to recharge and catch up on other aspects of life. Though I didn't keep to a structured training or fitness schedule, I did stay active. Climbing ladders, chasing … [Read more...] about Who’s Up for a 2020 Road Bike Ride in Southern Utah?
A Recap of My I-11 Bike Ride Experience On Saturday, July 21, 2018, I joined several of my friends and more than 500 fellow cyclists for the chance to ride on the new Interstate 11 outside Las Vegas before it opens up to vehicular traffic in August. The ride, expertly organized by the Southern Nevada Bicycle Coalition, began and finished at Veterans Memorial Park in Boulder … [Read more...] about Bike This: Don’t Blink! You Might Bonk