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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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virtual races

My Spring 2022 Virtual Races

March 4, 2022 By Bonnie Parrish-Kell

color photo of Bonnie Parrish-Kell and Nora Abelite at the 2014 Goddess Run

I've got some seriously itchy feet. I wanna get outside. I wanna get trainin'. I wanna race. I just gotta decide what my goal race will be for 2022.* Will it be cycling? Race walking? Power walking? A return to triathlon? Choosing what to do will determine my training plans and "B Races." Those events help me track my progress, and keep me motivated when the Vegas heat … [Read more...] about My Spring 2022 Virtual Races

Join Team Slowpoke Divas for the 2021 Goddess Run VR Series

March 25, 2021 By Bonnie Parrish-Kell

Join Team Slowpoke Divas in the 2021 Goddess Run virtual race series

Did you know that Divas and Goddesses are sisters of mythical mah-velousness, cosmic charisma, and fabulous fitness? Yep, it’s true! In June, Canadian-based Goddess Run will celebrate its tenth anniversary with its signature event, the Goddess Run, and I'd love to have you Divas join me. Choose your distance – 5K, 10K or half marathon – or do all three for only one price! … [Read more...] about Join Team Slowpoke Divas for the 2021 Goddess Run VR Series

Mesquite Senior Games’ Virtual Fitness Event Open to All Ages

June 10, 2020 By Bonnie Parrish-Kell

mesquite senior games logo and female athletes

MESQUITE, NEVADA -- The Mesquite Senior Games' “Back Together! Let’s Get Active Together!” virtual challenge encourages all generations to walk, run or bike during the month of June, and to share photos and stories of their adventures on Facebook or their favorite social channel. Walkers, runners, and cyclists can follow their favorite paths, trails or roads -- anywhere in … [Read more...] about Mesquite Senior Games’ Virtual Fitness Event Open to All Ages

2019 Women’s Only Running Races & Events in the U.S. & Canada

February 25, 2019 By Bonnie Parrish-Kell

Detroit Women's Half Marathon race photo

Explore this comprehensive list of nearly 80 women's only running races in the U.S. and Canada for 2019 Women's only running races, trail run, and obstacle course challenges range from party-themes with tutu-attire to serious competitions. No matter your personality or fitness goal, you'll find the perfect event right here! Not a runner just yet? No worries! The majority of … [Read more...] about 2019 Women’s Only Running Races & Events in the U.S. & Canada

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder of Slowpoke Divas, advocating for maturing women's health, fitness, and participation in sport. Also 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. Loves her herd of bikes, sushi, and especially her hubby.

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