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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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virtual races

My Spring 2022 Virtual Races

March 4, 2022 by Bonnie Parrish-Kell

color photo of Bonnie Parrish-Kell and Nora Abelite at the 2014 Goddess Run

I've got some seriously itchy feet. I wanna get outside. I wanna get trainin'. I wanna race. I just gotta decide what my goal race will be for 2022.* Will it be cycling? Race walking? Power walking? A return to triathlon? Choosing what to do will determine my training plans and "B Races." Those events help me track my progress, and keep me motivated when the Vegas heat … [Read more...] about My Spring 2022 Virtual Races

Join Team Slowpoke Divas for the 2021 Goddess Run VR Series

March 25, 2021 by Bonnie Parrish-Kell

Join Team Slowpoke Divas in the 2021 Goddess Run virtual race series

Did you know that Divas and Goddesses are sisters of mythical mah-velousness, cosmic charisma, and fabulous fitness? Yep, it’s true! In June, Canadian-based Goddess Run will celebrate its tenth anniversary with its signature event, the Goddess Run, and I'd love to have you Divas join me. Choose your distance – 5K, 10K or half marathon – or do all three for only one price! … [Read more...] about Join Team Slowpoke Divas for the 2021 Goddess Run VR Series

Mesquite Senior Games’ Virtual Fitness Event Open to All Ages

June 10, 2020 by Bonnie Parrish-Kell

mesquite senior games logo and female athletes

MESQUITE, NEVADA -- The Mesquite Senior Games' “Back Together! Let’s Get Active Together!” virtual challenge encourages all generations to walk, run or bike during the month of June, and to share photos and stories of their adventures on Facebook or their favorite social channel. Walkers, runners, and cyclists can follow their favorite paths, trails or roads -- anywhere in … [Read more...] about Mesquite Senior Games’ Virtual Fitness Event Open to All Ages

2019 Women’s Only Running Races & Events in the U.S. & Canada

February 25, 2019 by Bonnie Parrish-Kell

Race photo from Cocoa Half

Explore this comprehensive list of nearly 80 women's only running races in the U.S. and Canada for 2019 Women's only running races, trail run, and obstacle course challenges range from party-themes with tutu-attire to serious competitions. No matter your personality or fitness goal, you'll find the perfect event right here! Not a runner just yet? No worries! The majority of … [Read more...] about 2019 Women’s Only Running Races & Events in the U.S. & Canada

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder & Chief Diva of Slowpoke Divas, helping maturing women (re)discover the joys of a healthy, active lifestyle through #racewalk, #powerwalk, #cycling, #triathlon & #functionalfitness. National Senior Games qualifier in race walk & cycling. Nevada Senior Games triathlon coordinator. Huntsman World Senior Games ambassador. Loves her herd of pretty bicycles. Sushi snob. Powered by cold brew coffee and her hubby's love.

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5K race walk 1500m race walk 2022 IRONMAN 70.3 World Championship 2023 National Senior Games aquabike bicycling bike rides coronavirus COVID-19 cycling cycling time trial duathlon fitness goal setting Go Speedy Divas Huntsman World Senior Games Ironman 70.3 World Championships Ironman World Championships motivation Motivational Mondays multisport National Senior Games National Senior Games Association National Senior Games qualifying event Nevada Senior Games New Year's resolutions power walk power walking race report race results race walk race walking senior games senior Olympics strength training track & field triathlon virtual races walker-friendly races walking women only aquabike women only duathlon women only events women only running events women only triathlon

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