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Slowpoke Divas

Health, fitness & sports information for women over 40, overweight or out-of-shape.

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race walking

New Las Vegas Walking Group to Host Workshop, Workout

August 24, 2019 By Bonnie Parrish-Kell

LAS VEGAS, NEVADA -- To kick off the start of a new walking group based in the greater Las Vegas area, organizers will host a free, 90-minute walking workshop showcasing three different styles for fitness or competition. Presenters will be 2019 National Senior Games power walk champion Sandi Stapleton and veteran race walker Bonnie Parrish-Kell. When: Saturday, Sept. 21, … [Read more...] about New Las Vegas Walking Group to Host Workshop, Workout

Walk for Fitness & Glory – Results from 2019 National Senior Games

June 28, 2019 By Bonnie Parrish-Kell

Three senior women compete in 2019 National Senior Games 5K race walk

Here is your handy resource page for links to my results posts of the women's race walk and power walk events at the 2019 National Senior Games. I hope you'll be inspired to get outside and start walking for fitness...and perhaps a bit of glory! Women's 1500 Meter Race Walk ResultsWomen's 5K Race Walk ResultsWomen's 1500 Meter Power Walk ResultsWomen's 5K Power Walk … [Read more...] about Walk for Fitness & Glory – Results from 2019 National Senior Games

Women’s 1500m Race Walk Results — 2019 National Senior Games

June 28, 2019 By Bonnie Parrish-Kell

The competition took place on Saturday, June 15 at the University of New Mexico track and field stadium. Under sunny skies and warm temperatures, 74 women took to the start line to fulfill their dreams of winning medals, achieving personal bests, or simply reaching the starting line after months of training. Shea Darian of Arizona, seen above wearing salmon-colored shorts, … [Read more...] about Women’s 1500m Race Walk Results — 2019 National Senior Games

2018 Nevada Senior Games Track & Field Info

September 1, 2018 By Bonnie Parrish-Kell

women competing at the 2017 Nevada Senior Games

After happily receiving so many inquiries about race walking, power walking, 5K and 10K running road races, and track and field events at this year's Nevada Senior Games, I created this handy guide to help answer the most common questions (info taken from various pages at NevadaSeniorGames.com). UPDATED SEPT. 3. 2018 Important Details: Deadline to sign up is Monday, … [Read more...] about 2018 Nevada Senior Games Track & Field Info

Watch: “Race Walking vs. Power Walking: An In-Depth Comparison”

June 19, 2018 By Bonnie Parrish-Kell

thumbnail image of Race Walking vs Power Walking video on YouTube

Video: "Race Walking vs. Power Walking: An In-Depth Comparison" You've probably heard how walking is one of the best ways to lose weight and improve your overall fitness and health. But did you know that race walking and power walking can increase those benefits and stoke your competitive spirit as well! In this "Race Walking vs. Power Walking: An In-Depth Comparison" video, … [Read more...] about Watch: “Race Walking vs. Power Walking: An In-Depth Comparison”

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder, publisher & "Chief Diva" of Slowpoke Divas & GoSpeedyDivas.com. 2021 Nevada Senior Games triathlon coordinator. 2019 National Senior Games race walker & cyclist. Huntsman World Senior Games ambassador. Women's health & fitness advocate. Journey started with triathlon. Loves her Trek FX Sport 6 bike, dark chocolate, soy mochas, and especially her hubby.

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