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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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fitness

New Las Vegas Walking Group to Host Workshop, Workout

August 24, 2019 By Bonnie Parrish-Kell

LAS VEGAS, NEVADA -- To kick off the start of a new walking group based in the greater Las Vegas area, organizers will host a free, 90-minute walking workshop showcasing three different styles for fitness or competition. Presenters will be 2019 National Senior Games power walk champion Sandi Stapleton and veteran race walker Bonnie Parrish-Kell. When: Saturday, Sept. 21, … [Read more...] about New Las Vegas Walking Group to Host Workshop, Workout

When Life Gets in the Way of Our Fitness Plans

February 23, 2019 By Bonnie Parrish-Kell

female hand holding a purple dumbbell weight

Imagine my shock when I realized I hadn't made a blog post in three-plus months! What the <bleep> happened? Well, life happened. I got distracted by all the shiny objects called "The Holidays." Client deadlines came, went, got re-scheduled, and re-arranged. Projects ended, others started, and some simply faded into a fuzzy sunset. I lost my motivational mojo but found … [Read more...] about When Life Gets in the Way of Our Fitness Plans

Motivation: The Ebbs and Rises of Its Tide

July 31, 2017 By Bonnie Parrish-Kell

Recently an acquaintance asked, “Why do you focus so much on races and race results on your website when you always lose?” Ouch! That sure could hurt if I followed her definition of winning. Every time I cross the finish line, I win. Every time I show up, I win. Signing up for a race or triathlon is my motivation to get moving. Each time I get a workout done, I also win. … [Read more...] about Motivation: The Ebbs and Rises of Its Tide

Age is Just a Number. It is for Sister Madonna, Can be for You, Too

August 15, 2016 By Bonnie Parrish-Kell

No matter what your age is, you can start right now to moving towards participating in any athletic activity. Yes, you can. https://youtu.be/SEf7MoQYgzE Video credit: The Nike Channel on YouTube.com | Published Aug. 14, 2016 Sister Madonna began running at the age of 48 in 1978. After getting encouragement from friends, she competed in her first triathlon four years later … [Read more...] about Age is Just a Number. It is for Sister Madonna, Can be for You, Too

It’s February 1. What Happened to Your New Year’s Resolutions?

February 1, 2016 By Bonnie Parrish-Kell

Color photo of noteboard with yellow post its with goals written on them

Like millions of other Americans, did you made a long list of New Year's resolutions with much enthusiasm and optimism? I bet you promised yourself that starting January 1, 2016, that you would lose weight, get fit, do an Ironman® triathlon, an ultramarathon, eat more kale and less red meat, stop procrastinating, keep a clean house, get a raise and a promotion at work, be less … [Read more...] about It’s February 1. What Happened to Your New Year’s Resolutions?

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder of Slowpoke Divas, advocating for maturing women's health, fitness, and participation in sport. Also 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. Loves her herd of bikes, sushi, and especially her hubby.

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