Stay strong when life derails your fitness plans. Imagine my shock when I realized I hadn't made a blog post in three-plus months! What the <bleep> happened? Well, life happened. I got … [Read more...]
Motivation: The Ebbs and Rises of Its Tide
July 31, 2017 By
Recently an acquaintance asked, “Why do you focus so much on races and race results on your website when you always lose?” Ouch! That sure could hurt if I followed her definition of … [Read more...]
Age is Just a Number. It is for Sister Madonna, Can be for You, Too
August 15, 2016 By
No matter what your age is, you can start right now to moving towards participating in any athletic activity. Yes, you can. https://youtu.be/SEf7MoQYgzE Video credit: The Nike Channel on … [Read more...]
It’s February 1. What Happened to Your New Year’s Resolutions?
February 1, 2016 By
Like millions of other Americans, did you made a long list of New Year's resolutions with much enthusiasm and optimism? I bet you promised yourself that starting January 1, 2016, that you would lose … [Read more...]
