LAS VEGAS, NEVADA -- To kick off the start of a new walking group based in the greater Las Vegas area, organizers will host a free, 90-minute walking workshop showcasing three different styles for fitness or competition. Presenters will be 2019 National Senior Games power walk champion Sandi Stapleton and veteran race walker Bonnie Parrish-Kell. When: Saturday, Sept. 21, … [Read more...] about New Las Vegas Walking Group to Host Workshop, Workout
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When Life Gets in the Way of Our Fitness Plans
Imagine my shock when I realized I hadn't made a blog post in three-plus months! What the <bleep> happened? Well, life happened. I got distracted by all the shiny objects called "The Holidays." Client deadlines came, went, got re-scheduled, and re-arranged. Projects ended, others started, and some simply faded into a fuzzy sunset. I lost my motivational mojo but found … [Read more...] about When Life Gets in the Way of Our Fitness Plans