I don’t consider myself “amazing” or “exceptional” so when people say I am, I’m always taken aback…but I have learned to say “Thank you” for the compliment. A neighbor recently told me she marvels … [Read more...]
Fit & Ripped: Ernestine Shepherd
April 28, 2014 By Leave a Comment
Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention … [Read more...]
Day 4 of 30 Day Burpee Challenge
December 4, 2013 By Leave a Comment
It's Day 4 and I have to do 20 burpees, five more than yesterday. I'm gonna be happy that tomorrow, Day 5, is a rest day! You'll notice that I'm doing my best and what I can. Remember, that's … [Read more...]
Day 3 of 30 Day Burpee Challenge
December 3, 2013 By Leave a Comment
Okay Divas, I promised to share a video of me doing the challenge. Easy peezy -- join me! … [Read more...]
Taking on Another Fitness Challenge: Burpees!
November 28, 2013 By Leave a Comment
In addition to taking the XCELL Performance Group's Holiday Fitness Challenge, I joining my coach's newest program called the 30 Day Burpee Challenge. Yes. I am crazy. But I need to burn … [Read more...]
