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How Do I Exercise During a Summer Heat Warning?

110 degrees in the shade at 2 p.m., hours before the high temp is reached. When the National Weather Service issues an excessive heat warning for the Las Vegas valley, I take notice. If the … [Read more...]

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Who are You to Say You Can’t?

I don’t consider myself “amazing” or “exceptional” so when people say I am, I’m always taken aback…but I have learned to say “Thank you” for the compliment. A neighbor recently told me she marvels … [Read more...]

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Fit & Ripped: Ernestine Shepherd

Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention … [Read more...]

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Day 4 of 30 Day Burpee Challenge

It's Day 4 and I have to do 20 burpees, five more than yesterday. I'm gonna be happy that tomorrow, Day 5, is a rest day! You'll notice that I'm doing my best and what I can. Remember, that's … [Read more...]

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Day 3 of 30 Day Burpee Challenge

Okay Divas, I promised to share a video of me doing the challenge. Easy peezy -- join me! … [Read more...]