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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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strength training

Strength Training: Am I Lifting or Simply Juggling?

February 12, 2021 by Bonnie Parrish-Kell

In early January, after surviving the trials and turmoils of 2020, I found myself 17 pounds heavier, having to go up a size in pants, and feeling more breathless more often (not caused by wearing a mask). Time to start fresh. I began eating smaller meals with more veggies. I tried restarting my walking workouts by going to my favorite parks in the predawn hours in hopes of … [Read more...] about Strength Training: Am I Lifting or Simply Juggling?

How Do I Exercise During a Summer Heat Warning?

August 7, 2019 by Bonnie Parrish-Kell

When the National Weather Service issues an excessive heat warning for the Las Vegas valley, I take notice. If the forecast is for 110 degrees, I know the shaded outdoor wall thermometer on the patio will probably show temps closer to 115 degrees by day's end. So how the heck am I supposed to keep up a training schedule in preparation for a full slate of fall races -- or … [Read more...] about How Do I Exercise During a Summer Heat Warning?

Yes, You Can…If You Want To!

August 8, 2017 by Bonnie Parrish-Kell

title card with photo showing Bonnie Parrish-Kell painting a section of a house. Photo by Bonnie Parrish-Kell in Aug. 2018. All rights reserved.

  I don’t consider myself an “amazing” or “exceptional” woman. That's why I'm always taken aback when people say I am. It's taken time for me to simply say “Thank you” instead of disagreeing. A neighbor recently told me she marvels at my ability to work on home improvement projects with my husband. She couldn’t imagine herself “lugging around” lumber or "lifting" … [Read more...] about Yes, You Can…If You Want To!

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder & Chief Diva of Slowpoke Divas, helping maturing women (re)discover the joys of a healthy, active lifestyle through #racewalk, #powerwalk, #cycling, #triathlon & #functionalfitness. National Senior Games qualifier in race walk & cycling. Nevada Senior Games triathlon coordinator. Huntsman World Senior Games ambassador. Loves her herd of pretty bicycles. Sushi snob. Powered by cold brew coffee and her hubby's love.

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