• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

Support What We Do – Thank You!

  • Get Moving
    • Walking
    • Bicycling
    • Functional Fitness
    • Triathlon & Multisport
    • Team Slowpoke Divas
  • Mind Games
  • News & Opinion
    • News
    • In My Opinion
    • Go Speedy Divas
    • Book Reviews
    • Product Reviews
  • Add Your Event
  • About Us
    • Divas’ Digest Newsletter
    • Media Kit
    • Disclaimer & Legal Notice
    • Privacy Policy
  • Contact Us

Ride Bikes, Not Cars by Sandra Ure Griffin | We Can Make This Happen

September 1, 2023 by Bonnie Parrish-Kell

title card featuring "Ride Bikes, Not Cars!" illustration by Sandra Ure Griffin. Used with permission, Sept. 2014.

Today’s #FunFriday thought was inspired by an illustration called “Ride Bikes, Not Cars!” by Sandra Ure Griffin. I think her cute illustrative message is one we can make happen!

Question: How many more people do you think would be riding their bikes to work, for errands, or even vacations if our community’s infrastructure made it safe to do so? I know I would, even during the hot Las Vegas summer months. It’s an easy two-mile roundtrip to Starbucks…I’d do it in the early morning, of course.

But if we had more walkable and bikeable communities — urban, rural and suburban — I’d bet we’d enjoy a better quality of life. Let me share three reasons that immediately come to my mind.

Burn Calories, Not Gasoline

I think we’d see improvements across a wide range of health conditions simply because of increased daily physical activity. Daily walking has been shown to lower blood pressure, bad cholesterol, reduce body fat percentages, and increase muscle mass (that burns more calories). Cycling improves stamina and lung capacity. Triathlon training (swimming, biking, and running/walking) works on every part of the body. That’s just for starters!

With less traffic on our roads, we’d have less polluted air and ozone levels to breathe. That would certainly be of help the millions of Americans who suffer from a chronic respiratory conditions like asthma, COPD, and emphysema. When you can’t breathe, it makes doing the tasks of daily (independent) living much, much harder!

More Friendliness, Less Road Rage

With more face-to-face and eye-contact, wouldn’t we have more “hellos” and smiles between people? I’d like to think so. Hmm, could that lead to more compassionate, patient, or civil behavior? Perhaps even foster a deeper sense of community!

You know, it’s way too easy to “flip the bird” at another driver when we’re tucked within two tons of moving steel and plastic. That false sense of security is shattered with that enraged driver swerves into us, stalks us, or uses a gun!

More Money in Our Bank Accounts

Imagine how much richer we might feel if the annual cost of automobile ownership sat in our savings accounts or investments? Go ahead, and add up all those expenses: monthly loans or lease payments, fuel costs, registration renewals, ferry fares and bridge tolls, repairs and maintenance (don’t forget car washes and detailing!), and more.

With that extra money, we might buy more organic and fresh foods, participate in more races or events, or opt for a vacation destination best experienced by foot or bike.

Now I’m certainly not advocating for a car-free world. That’s simply unreasonable…but having walkable sidewalks and barrier-based bike lanes are possible and do-able! We as residents can advocate that with elected officials and infrastructure planning agencies. Be respectful, persistent, and proactive!

I wonder what it would be like to pedal through drive-thru at Starbucks? That’s a tasty thought!

Let me know what you think by posting your thoughts over on the Slowpoke Divas’ Facebook page.

Thank you, Sandra!

Heartfelt thanks and gratitude to “Ride Bikes, Not Cars!” artist Sandra Ure Griffin for allowing me to share her fun and meaningful poster here at SlowpokeDivas.com. Visit www.sandrauregriffin.com to see more of her works, and to make a purchase.

 

Originally published Sept. 12, 2014 | Revised and republished on Sept. 1, 2023.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to print (Opens in new window)
  • More
  • Click to share on Tumblr (Opens in new window)

Related

Filed Under: In My Opinion Tagged With: bicycle advocacy, Fun Friday

About Bonnie Parrish-Kell

Publisher & Chief Diva here at Slowpoke Divas. I always feel better after a good workout or race...no matter how sore I am afterwards. Tweet me @bparrishkell or @slowpokedivas. Instagram: @slowpokedivas

Primary Sidebar

Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder & Chief Diva of Slowpoke Divas, helping maturing women (re)discover the joys of a healthy, active lifestyle through #racewalk, #powerwalk, #cycling, #triathlon & #functionalfitness. National Senior Games qualifier in race walk & cycling. Nevada Senior Games triathlon coordinator. Huntsman World Senior Games ambassador. Loves her herd of pretty bicycles. Sushi snob. Powered by cold brew coffee and her hubby's love.

What Can We Help You Find?

Divas’ Digest Newsletter Sign-Up

Our monthly newsletter of information and inspiration to keep you on your journey of fun and fitness. It's free! Sign up here

Slowpoke Divas TV on YouTube

https://youtu.be/cVkXYYtKFew

Tags

5K race walk 1500m race walk 2022 IRONMAN 70.3 World Championship 2023 National Senior Games aquabike bicycling bike rides coronavirus COVID-19 cycling cycling time trial duathlon fitness goal setting Go Speedy Divas Huntsman World Senior Games Ironman 70.3 World Championships Ironman World Championships motivation Motivational Mondays multisport National Senior Games National Senior Games Association National Senior Games qualifying event Nevada Senior Games New Year's resolutions power walk power walking race report race results race walk race walking senior games senior Olympics strength training track & field triathlon virtual races walker-friendly races walking women only aquabike women only duathlon women only events women only running events women only triathlon

Footer

Ads by Google




A Few More Ads by Google




Last Batch of Ads by Google




Copyright 2013 - 2023 Slowpoke Divas. All rights reserved.

 

Loading Comments...