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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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bike rides

The Harvest Century: A Call for Riders

September 2, 2022 by Bonnie Parrish-Kell

Color promotional photo of the Harvest Century bike ride in Forest Grove, Oregon

Have you heard that many race organizers continue to struggle to produce high-quality events for runners, walkers, cyclists, and triathletes? Many of us potential participants are waiting until the last minute to sign up because no one wants to lose their entry fee if the event is cancelled. But the problem is that these organizers often have to pay up front for support … [Read more...] about The Harvest Century: A Call for Riders

I Wanted to Ride Mesquite Madness, Happy I Didn’t!

March 20, 2021 by Bonnie Parrish-Kell

photo of cyclist riding Mesquite Madness

Last Monday, I came oh-so-close to signing up for the Mesquite Madness bicycle road ride set for today. My finger hovered over the "Register" button as a wild array of thoughts whirled around in my brain. Among them: "Oh man, you're not ready to ride 20 miles, much less this 35-mile citizen ride." "No problem! I'll skip the part of the course north of … [Read more...] about I Wanted to Ride Mesquite Madness, Happy I Didn’t!

Who’s Up for a 2020 Road Bike Ride in Southern Utah?

November 21, 2019 by Bonnie Parrish-Kell

UPDATE: Mesquite Madness rescheduled to November 14, 2020 due to COVID-19 coronavirus pandemic. Right after my cycling and walking races at the Nevada Senior Games and Huntsman World Senior Games, I took time off to recharge and catch up on other aspects of life. Though I didn't keep to a structured training or fitness schedule, I did stay active. Climbing ladders, chasing … [Read more...] about Who’s Up for a 2020 Road Bike Ride in Southern Utah?

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder & Chief Diva of Slowpoke Divas, helping maturing women (re)discover the joys of a healthy, active lifestyle through #racewalk, #powerwalk, #cycling, #triathlon & #functionalfitness. National Senior Games qualifier in race walk & cycling. Nevada Senior Games triathlon coordinator. Huntsman World Senior Games ambassador. Loves her herd of pretty bicycles. Sushi snob. Powered by cold brew coffee and her hubby's love.

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