Did you make one or more resolutions for the new year? Now that we're into the month of February, are you confidently marching toward accomplishing them? Or do you feel a little fuzzy about those resolutions, not quite remembering their details, or now questioning your reasoning behind them. Maybe you've simply forgot them! In this 10-minute video over on the Slowpoke Divas … [Read more...] about Resolutions or Goals? What Works for Me
Last month, I fulfilled a long-held goal of successfully participating in the 2019 National Senior Games. The goal I set for my cycling and race walk events was to be fit and strong enough to: make it to the start line injury-free, maintain a strong and consistent pace throughout each race, recover sufficiently so I could also watch, report, photograph, and video record … [Read more...] about Motivation Hides in Plain Sight
Zig Zigler once said “[p]eople do not wander around and then find themselves at the top of Mt. Everest. You hit what you aim at, and if you aim at nothing, you will hit it every time.” While he is absolutely right, I think most people do not aim at anything most of the time. I know I didn’t. Of course, I had hopes and dreams and envisioned myself enjoying them once I had … [Read more...] about What’s Your Summit?