Health, fitness & sports information for women over 40, overweight or out-of-shape.
It's that time of year when we start writing our lists of New Year's resolutions designed to bring us good health, joy and happiness, break bad habits, and much more. When January 2 arrives, we start … [Read more...]
How many times have we made New Year's resolutions enthusiastically and resolutely but only to have them fade away by Feb. 1? I bet your answer is "Too many to count!" Let's change things up by … [Read more...]
Chief Diva & Publisher at Slowpoke Divas.
2018 Nevada Senior Games triathlon coordinator.
U.S. Power Walking Assn board member.
Huntsman World Senior Games ambassador.
Women's health & fitness advocate, race walker, cyclist & occasional triathlete.
And I love chocolate, coffee, and especially my hubby.
Read the UPDATED athlete guide for details!
If you’re planning a women’s only sports event or festival such as a running or walking race, bicycle ride, or triathlon, then let us know!
