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Slowpoke Divas

Health, fitness & sports information for women over 40, overweight or out-of-shape.

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Latest Post

Join Team Slowpoke Divas in the 2021 Goddess Run virtual race series

Join Team Slowpoke Divas for the 2021 Goddess Run VR Series

Bonnie Parrish-Kell
March 25, 2021

Join Team Slowpoke Divas today as we train to walk/run the Goddess Run virtual race series together for fun, fitness and improved health!

Continue Reading Join Team Slowpoke Divas for the 2021 Goddess Run VR Series

Bicycling, Walking & Triathlon

Strength Training: Am I Lifting or Simply Juggling?

February 12, 2021

In early January, after surviving the trials and turmoils of 2020, I found myself 17 pounds heavier, having to go up a size in pants, and feeling more breathless more often (not caused by wearing a mask). Time to start…

Continue Reading Strength Training: Am I Lifting or Simply Juggling?

Let's Get Moving 30-Day Walk Bike Challenge image

Let’s Get Moving 30-Day Walk/Bike Challenge

August 31, 2020

Get ready for the first in a series of fun, Slowpoke Diva-friendly challenges designed to help you get moving! It’s completely free, and is done at your pace and schedule. How the 30-Day Walk/Bike Challenge Works Our goal is to…

Continue Reading Let’s Get Moving 30-Day Walk/Bike Challenge

What are we saying to ourselves?

2021 new year's resolution

Time for a New Kind of New Year’s Resolution

Bonnie Parrish-Kell
January 1, 2021

How many times have you made New Year’s resolutions that turned out to be “pie-in-the-sky” expectations? Let’s try a completely different approach (one that has worked well for me)…

Continue Reading Time for a New Kind of New Year’s Resolution

VIDEO: What’s Inside My Hot Chocolate Virtual 5K Swag Bag?

Bonnie Parrish-Kell
December 19, 2020

Let me show you what’s inside my 2020 Allstate Hot Chocolate Virtual 5K swag bag via my video on Slowpoke Divas TV channel on YouTube. SPOILER ALERT: Yep, I earned the cool finisher medal! For me, finisher medals are tangible…

Continue Reading VIDEO: What’s Inside My Hot Chocolate Virtual 5K Swag Bag?

Women Only Events, Senior Games & Races

photo of cyclist riding Mesquite Madness

I Wanted to Ride Mesquite Madness, Happy I Didn’t!

Bonnie Parrish-Kell
March 20, 2021

Each year I’m eager to ride Mesquite Madness and its combo of city and rural routes, yet plans go awry. This year, that’s a good thing!

Continue Reading I Wanted to Ride Mesquite Madness, Happy I Didn’t!

mesquite senior games logo and female athletes

Mesquite Senior Games’ Virtual Fitness Event Open to All Ages

Bonnie Parrish-Kell
June 10, 2020

MESQUITE, NEVADA — The Mesquite Senior Games’ “Back Together! Let’s Get Active Together!” virtual challenge encourages all generations to walk, run or bike during the month of June, and to share photos and stories of their adventures on Facebook or…

Continue Reading Mesquite Senior Games’ Virtual Fitness Event Open to All Ages

Ellen Jaffee 2019 national senior games

OPINION: NSGA Makes Best of a Mess Caused by Coronavirus

Bonnie Parrish-Kell
May 15, 2020

For the past couple of weeks, I’ve been wondering about how I could possibly qualify for the 2021 National Senior Games if organizers for the Nevada Senior Games and Huntsman World Senior Games were to cancel their events this fall.…

Continue Reading OPINION: NSGA Makes Best of a Mess Caused by Coronavirus

athlete collage 2019 national senior games

How Athletes will Qualify for 2021 National Senior Games During COVID-19 Pandemic

Bonnie Parrish-Kell
May 14, 2020

Senior staff explained to athletes ages 50 or better how they can qualify for the 2021 National Senior Games despite cancellations of state senior games across the country caused by the COVID-19 coronavirus pandemic. In part the email reads as…

Continue Reading How Athletes will Qualify for 2021 National Senior Games During COVID-19 Pandemic

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder, publisher & "Chief Diva" of Slowpoke Divas & GoSpeedyDivas.com. 2021 Nevada Senior Games board member and triathlon coordinator. 2019 National Senior Games race walker & cyclist. Huntsman World Senior Games ambassador. Women's health & fitness advocate. Loves her Trek FX Sport 6 bike and especially her hubby.

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