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New Las Vegas Walking Group to Host Workshop, Workout

LAS VEGAS, NEVADA -- To kick off the start of a new walking group based in the greater Las Vegas area, organizers will host a free, 90-minute walking workshop showcasing three different styles for … [Read more...]

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How Do I Exercise During a Summer Heat Warning?

110 degrees in the shade at 2 p.m., hours before the high temp is reached. When the National Weather Service issues an excessive heat warning for the Las Vegas valley, I take notice. If the … [Read more...]

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Motivation Hides in Plain Sight

A serendipitous answer to my "moments-ago" question about my current state of motivation...or lack thereof. Cycling West's summer 2019 issue, pages 6 & 7. Last month, I fulfilled a long-held … [Read more...]

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Walk for Fitness & Glory – Results from 2019 National Senior Games

Yoko Eichel (CA - W70), Wendy Clark (CA - W65), and Sandra Hults (FL - W75) compete in the 5K race walk at the 2019 National Senior Games. Photo by Bonnie Parrish-Kell. Here is your handy resource … [Read more...]

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Women’s 5K Power Walk Race Results — 2019 National Senior Games

The top seven power walkers in the women's 75-79 age group at the 2019 National Senior Games. Photo by Bonnie Parrish-Kell. More than 100 women ages 50 through 89 challenged themselves and each … [Read more...]