A Passion for Living an Active Life
Come join us maturing women ages 50 and better who are having FUN living a healthy, active lifestyle through walking, bicycling, strength training, and much more!
This like-minded and supportive community will be with you on your journey, support you when things get tough, and celebrate your “wins” no matter how small or large.
Our Focus:
Walking
Walking is the most basic of human motion, and one that can be the easiest to do. We love fitness walking and the sports of race walk and power walk to us improve our aerobic fitness, and stay motivated to keep going.
Go to Walking
Bicycling
The bicycle has been a symbol and a means of women’s freedom of movement. Choose a what to ride — trusty road bike, a trendy e-bike, even a three-wheel trike — and then ride however you want: for fun, commuting, fitness, racing, mountain biking, gravel, touring, solo or group. The choices are endless!
Go to Bicycling
Strength & Mobility
Staying strong, mobile, and agile helps with our walking and biking fitness AND our daily living. Because we lose muscle as we age (that’s why toting groceries may feel harder), we can maintain and even make improvements with strength training. Plus, who doesn’t want to be able to pick up a grand kid or fur baby for a hug!?
Go to Get Stronger
Mind Games
Let go of limiting beliefs, age-old myths, and unrealistic expectations set by society, advertisers, and even ourselves. Dream big. Try something you’ve never done before like a triathlon. Live the active life your heart desires. Enjoy the journey that unlocks the hidden potential you didn’t know you had.
Go to Mind Games | Triathlon
Advocacy
Meet the individuals, activists, community organizers, urban planners and others from across the United States and Canada working to protect open spaces, improve roadway safety for pedestrians and bicyclists, and encouraging women to bike, walk, run, and more in their communities. Learn how to we can help in those efforts.
Go to Advocacy
Watch + Words = Inspiration
New for 2025: Tune in to Slowpoke Divas TV on YouTube for news, opinions, guest interviews, and live coverage of walking, bicycling, senior games, triathlon, and other event coverage.
New for 2025: “Divas Digest” newsletter subscribers will enjoy a fresh take on walking, bicycling, getting stronger, the active life, and more — it’s monthly and free!
“I love that your website is [a] place for seniors to find so much wonderful info…When I go to sporting goods stores or see advertisements there is no one who looks like me…Why do people 50+ not rate? On your site we do. I appreciate that.”
Mykee, a senior games power walker
Quote from an email
“Newsy. Fun. Easy to Read.”
That’s what subscribers have said Divas’ Digest, our free monthly newsletter.
Stories, tips, and news — it’s all written exclusively for our subscribers. Don’t miss our fresh new approach we have planned for 2025!
It’s all short, sweet, and designed to keep you moving!