Make 2019 is your year to "tri" a triathlon! Yes, you can swim, bike and run (or power walk!) from start to finish. How do I know? Because I've done them myself. Yes, triathlons are challenging and … [Read more...]
2019 Women’s Only Running Races & Events in the U.S. & Canada
February 25, 2019 By
Explore this comprehensive list of nearly 80 women's only running races in the U.S. and Canada for 2019 Women's only running races, trail run, and obstacle course challenges range from party-themes … [Read more...]
Discontinued, On Hiatus, or Revamped Women’s Only Sports Events for 2019
February 25, 2019 By
Each year, I revise my lists of women's only running/walking, cycling and triathlon races and fitness festivals. Sadly, I discover races and events have been discontinued, put on hold, or simply fade … [Read more...]
When Life Gets in the Way of Our Fitness Plans
February 23, 2019 By
Stay strong when life derails your fitness plans. Imagine my shock when I realized I hadn't made a blog post in three-plus months! What the <bleep> happened? Well, life happened. I got … [Read more...]
Squash Stuffed with Pears, Wild Rice & Mushrooms
November 5, 2018 By
This gluten-free recipe is based on one I found at Natural Grocers, an organic grocery chain with stores in the Las Vegas, Nevada area. The original recipe calls for plain tempeh (a soy-based vegan … [Read more...]
