Latest Post
RESULTS: 2023 Texas Senior Games Women’s Cycling
The 2023 Texas Senior Games women’s cycling competition took place on Saturday, March 5 at Pace Bend Park northwest of Austin. The day began at 9 a.m. with the 40K road race followed by the 20K road race. The 10K…
Continue Reading RESULTS: 2023 Texas Senior Games Women’s Cycling
Bicycling, Walking & Triathlon
RESULTS: Women’s 3000 Meter Race Walk | 2022 Huntsman World Senior Games
The women’s 3,000 meter race walk kicked off the three days of racing at the Huntsman World Senior Games. The event took place on Monday, Oct. 10 at Snow Canyon High School in St. George, Utah. Twenty women competed for…
Continue Reading RESULTS: Women’s 3000 Meter Race Walk | 2022 Huntsman World Senior Games
RESULTS: Women’s 1500 Meter Race Walk | 2022 Huntsman World Senior Games
The women’s 1500 meter race walk took place on Tuesday, Oct. 11 in St. George, Utah. Twenty-five women ages 50 or better competed on the track for records, medals, personal bests, and to qualify for the 2023 National Senior Games.…
Continue Reading RESULTS: Women’s 1500 Meter Race Walk | 2022 Huntsman World Senior Games
What are we saying to ourselves?
Resolutions or Goals? What Works for Me
Are you feeling frustrated that you’re not making your New Year’s resolutions come true? In this video, I share what I do to help increase the chances that I achieve my goals.
LISTEN NOW: “Are You a Slowpoke Diva?”
Get inspired to start or expand your journey into fitness and the active life by listening to my story!
Women Only Events, Senior Games & Races
RESULTS: Women’s 5K Meter Race Walk | 2022 Huntsman World Senior Games
The women’s 5K race walk took place on Wednesday, Oct. 12 behind the Dixie Convention Center in St. George, Utah. Twenty-one women ages 50 or better started the race with goals of setting records, winning medals, and to qualify for…
Continue Reading RESULTS: Women’s 5K Meter Race Walk | 2022 Huntsman World Senior Games
RESULTS: Women’s 3000 Meter Race Walk | 2022 Huntsman World Senior Games
The women’s 3,000 meter race walk kicked off the three days of racing at the Huntsman World Senior Games. The event took place on Monday, Oct. 10 at Snow Canyon High School in St. George, Utah. Twenty women competed for…
Continue Reading RESULTS: Women’s 3000 Meter Race Walk | 2022 Huntsman World Senior Games
RESULTS: Women’s 1500 Meter Race Walk | 2022 Huntsman World Senior Games
The women’s 1500 meter race walk took place on Tuesday, Oct. 11 in St. George, Utah. Twenty-five women ages 50 or better competed on the track for records, medals, personal bests, and to qualify for the 2023 National Senior Games.…
Continue Reading RESULTS: Women’s 1500 Meter Race Walk | 2022 Huntsman World Senior Games
RESULTS: Women 70-74, IRONMAN 70.3 World Championship
The 2022 IRONMAN 70.3 World Championship women’s race took place on Friday, Oct. 28 in St. George, Utah. American and USA Triathlon Hall of Fame member Missy LeStrange won the women’s 70-74 age group championship in 6 hours, 37 minutes,…
Continue Reading RESULTS: Women 70-74, IRONMAN 70.3 World Championship