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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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Latest Post

title card with photo of women cyclists at 2022 National Senior Games

RESULTS: 2023 Texas Senior Games Women’s Cycling

Bonnie Parrish-Kell
March 11, 2023

The 2023 Texas Senior Games women’s cycling competition took place on Saturday, March 5 at Pace Bend Park northwest of Austin. The day began at 9 a.m. with the 40K road race followed by the 20K road race. The 10K…

Continue Reading RESULTS: 2023 Texas Senior Games Women’s Cycling

Bicycling, Walking & Triathlon

graphic stating results for women 3000 meter race walk at 2022 huntsman world senior games

RESULTS: Women’s 3000 Meter Race Walk | 2022 Huntsman World Senior Games

November 11, 2022

The women’s 3,000 meter race walk kicked off the three days of racing at the Huntsman World Senior Games. The event took place on Monday, Oct. 10 at Snow Canyon High School in St. George, Utah. Twenty women competed for…

Continue Reading RESULTS: Women’s 3000 Meter Race Walk | 2022 Huntsman World Senior Games

two race walkers at huntsman world senior games

RESULTS: Women’s 1500 Meter Race Walk | 2022 Huntsman World Senior Games

November 11, 2022

The women’s 1500 meter race walk took place on Tuesday, Oct. 11 in St. George, Utah. Twenty-five women ages 50 or better competed on the track for records, medals, personal bests, and to qualify for the 2023 National Senior Games.…

Continue Reading RESULTS: Women’s 1500 Meter Race Walk | 2022 Huntsman World Senior Games

What are we saying to ourselves?

thumbnail for Slowpoke Divas' YouTube video called Resolutions or Goals

Resolutions or Goals? What Works for Me

Bonnie Parrish-Kell
February 4, 2023

Are you feeling frustrated that you’re not making your New Year’s resolutions come true? In this video, I share what I do to help increase the chances that I achieve my goals.

Continue Reading Resolutions or Goals? What Works for Me

cover image for The Active Life radio interview

LISTEN NOW: “Are You a Slowpoke Diva?”

Bonnie Parrish-Kell
July 4, 2022

Get inspired to start or expand your journey into fitness and the active life by listening to my story!

Continue Reading LISTEN NOW: “Are You a Slowpoke Diva?”

Women Only Events, Senior Games & Races

photo of top five women in 65-69 age group at 5K race walk at 2022 huntsman world senior games

RESULTS: Women’s 5K Meter Race Walk | 2022 Huntsman World Senior Games

Bonnie Parrish-Kell
November 11, 2022

The women’s 5K race walk took place on Wednesday, Oct. 12 behind the Dixie Convention Center in St. George, Utah. Twenty-one women ages 50 or better started the race with goals of setting records, winning medals, and to qualify for…

Continue Reading RESULTS: Women’s 5K Meter Race Walk | 2022 Huntsman World Senior Games

graphic stating results for women 3000 meter race walk at 2022 huntsman world senior games

RESULTS: Women’s 3000 Meter Race Walk | 2022 Huntsman World Senior Games

Bonnie Parrish-Kell
November 11, 2022

The women’s 3,000 meter race walk kicked off the three days of racing at the Huntsman World Senior Games. The event took place on Monday, Oct. 10 at Snow Canyon High School in St. George, Utah. Twenty women competed for…

Continue Reading RESULTS: Women’s 3000 Meter Race Walk | 2022 Huntsman World Senior Games

two race walkers at huntsman world senior games

RESULTS: Women’s 1500 Meter Race Walk | 2022 Huntsman World Senior Games

Bonnie Parrish-Kell
November 11, 2022

The women’s 1500 meter race walk took place on Tuesday, Oct. 11 in St. George, Utah. Twenty-five women ages 50 or better competed on the track for records, medals, personal bests, and to qualify for the 2023 National Senior Games.…

Continue Reading RESULTS: Women’s 1500 Meter Race Walk | 2022 Huntsman World Senior Games

graphic for women 70-74 age group results for 2022 ironman 70.3 world championship

RESULTS: Women 70-74, IRONMAN 70.3 World Championship

Bonnie Parrish-Kell
November 8, 2022

The 2022 IRONMAN 70.3 World Championship women’s race took place on Friday, Oct. 28 in St. George, Utah. American and USA Triathlon Hall of Fame member Missy LeStrange won the women’s 70-74 age group championship in 6 hours, 37 minutes,…

Continue Reading RESULTS: Women 70-74, IRONMAN 70.3 World Championship

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder of Slowpoke Divas, advocating for maturing women's health, fitness, and participation in sport. Also 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. Loves her herd of bikes, sushi, and especially her hubby.

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