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How Do I Exercise During a Summer Heat Warning?

110 degrees in the shade at 2 p.m., hours before the high temp is reached. When the National Weather Service issues an excessive heat warning for the Las Vegas valley, I take notice. If the … [Read more...]

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Motivation Hides in Plain Sight

A serendipitous answer to my "moments-ago" question about my current state of motivation...or lack thereof. Cycling West's summer 2019 issue, pages 6 & 7. Last month, I fulfilled a long-held … [Read more...]

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Walk for Fitness & Glory – Results from 2019 National Senior Games

Yoko Eichel (CA - W70), Wendy Clark (CA - W65), and Sandra Hults (FL - W75) compete in the 5K race walk at the 2019 National Senior Games. Photo by Bonnie Parrish-Kell. Here is your handy resource … [Read more...]

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Women’s 5K Power Walk Race Results — 2019 National Senior Games

The top seven power walkers in the women's 75-79 age group at the 2019 National Senior Games. Photo by Bonnie Parrish-Kell. More than 100 women ages 50 through 89 challenged themselves and each … [Read more...]

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Women’s 1500m Power Walk Results — 2019 National Senior Games

Seeking medals and personal bests, 34 women ages 75 to 100 competed in the 1500 meter power walk at the 2019 National Senior Games. Photo by Bonnie Parrish-Kell. Power walk debuted as an "open" … [Read more...]