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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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Latest Post

cover image for The Active Life radio interview

LISTEN NOW: “Are You a Slowpoke Diva?”

Bonnie Parrish-Kell
July 4, 2022

Get inspired to start or expand your journey into fitness and the active life by listening to my story!

Continue Reading LISTEN NOW: “Are You a Slowpoke Diva?”

Bicycling, Walking & Triathlon

Your Guide to the Nevada Senior Games Triathlon

June 22, 2022

This is your detailed guide to the Nevada Senior Games Triathlon that will take place on Saturday, Oct. 1 within the Lake Mead National Recreation Area. I’m putting on my Nevada Senior Games triathlon coordinator cap to share all the…

Continue Reading Your Guide to the Nevada Senior Games Triathlon

women power walkers at 2022 National Senior Games

NSG Women’s 1500 Meter Power Walk Results

May 14, 2022

More than 100 women age 50 or better raced in the 2022 National Senior Games 1500 meter power walk. The event took place on Tuesday, May 10 at the Ansin Sports Complex in Miramar, Florida. Each competitor previously qualified for…

Continue Reading NSG Women’s 1500 Meter Power Walk Results

What are we saying to ourselves?

cover image for The Active Life radio interview

LISTEN NOW: “Are You a Slowpoke Diva?”

Bonnie Parrish-Kell
July 4, 2022

Get inspired to start or expand your journey into fitness and the active life by listening to my story!

Continue Reading LISTEN NOW: “Are You a Slowpoke Diva?”

Your Big Dream: Will It Come True or Remain Elusive?

Bonnie Parrish-Kell
May 8, 2022

Several of my pals and triathlon acquaintances joined thousands of other athletes at the 2021 IRONMAN World Championship in St. George, Utah on Saturday, May 7, 2022. Their personal reasons, goals, and objectives for the race may differ but they…

Continue Reading Your Big Dream: Will It Come True or Remain Elusive?

Women Only Events, Senior Games & Races

two female riders in a mountain bike racing

Idaho Senior Games Offers Mountain Bike Racing

Bonnie Parrish-Kell
June 13, 2022

Ready to have some fun with mountain bike racing this summer? Registration is open for the Idaho Senior Games’ two mountain bike racing events for cyclists of all levels of ability and experience. The cross country and hill climb events…

Continue Reading Idaho Senior Games Offers Mountain Bike Racing

women power walkers at 2022 National Senior Games

NSG Women’s 1500 Meter Power Walk Results

Bonnie Parrish-Kell
May 14, 2022

More than 100 women age 50 or better raced in the 2022 National Senior Games 1500 meter power walk. The event took place on Tuesday, May 10 at the Ansin Sports Complex in Miramar, Florida. Each competitor previously qualified for…

Continue Reading NSG Women’s 1500 Meter Power Walk Results

women race walkers at 2022 National Senior Games

NSG Women’s 1500 Meter Race Walk Results

Bonnie Parrish-Kell
May 14, 2022

Women age 50 and better lined up for the start of their 2022 National Senior Games 1500 meter race walk. The event took place on Tuesday, May 10 at the Ansin Sports Complex in Miramar, Florida. Each competitor qualified for…

Continue Reading NSG Women’s 1500 Meter Race Walk Results

color photo of Bonnie Parrish-Kell and Nora Abelite at the 2014 Goddess Run

My Spring 2022 Virtual Races

Bonnie Parrish-Kell
March 4, 2022

Firming up plans for my 2022 race season in walking, cycling, maybe a return to triathlon?! Getting started w/ these 2 virtual events…

Continue Reading My Spring 2022 Virtual Races

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder, publisher & "Chief Diva" of Slowpoke Divas. 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. 2019 National Senior Games race walker & cyclist. Huntsman World Senior Games ambassador. Women's health & fitness advocate. Loves her bikes, sushi, and especially her hubby.

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