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Watch: 1.4-Mile Hill Climb Cycling Course, Utah Summer Games Call me crazy but I gotta have a goal to keep me motivated to get up and out of bed to hit the gym, attend a group workout, or eat … [Read more...]

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Video: "Race Walking vs. Power Walking: An In-Depth Comparison" You've probably heard how walking is one of the best ways to lose weight and improve your overall fitness and health. But did you … [Read more...]

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Listen Now: "You're Never Too Old or Too Out of Shape to Lead an Active Lifestyle" Wondering if you're too old or out of shape to live a healthier, more active lifestyle? I discuss that topic … [Read more...]

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Revamped or Discontinued Women’s Only Running Races in 2018

Increasing costs, decreasing participation, changes in ownership, and other factors are impacting running events across the United States, and women's only road and trail running races in … [Read more...]

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2018 Women’s Only Running Races & Events in the U.S. & Canada

No matter if you're a walker, just starting out as a jogger, or already a steady runner, you'll enjoy participating in a women's only road or trail running race. Whether you go solo or team up with … [Read more...]