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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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race report

NSG Women’s 1500 Meter Power Walk Results

May 14, 2022 By Bonnie Parrish-Kell

women power walkers at 2022 National Senior Games

More than 100 women age 50 or better raced in the 2022 National Senior Games 1500 meter power walk. The event took place on Tuesday, May 10 at the Ansin Sports Complex in Miramar, Florida. Each competitor previously qualified for this race at a state qualifying event. Below are the finishing 1500 meter power walk results by five-year age groups. This report does not include … [Read more...] about NSG Women’s 1500 Meter Power Walk Results

NSG Women’s 1500 Meter Race Walk Results

May 14, 2022 By Bonnie Parrish-Kell

women race walkers at 2022 National Senior Games

Women age 50 and better lined up for the start of their 2022 National Senior Games 1500 meter race walk. The event took place on Tuesday, May 10 at the Ansin Sports Complex in Miramar, Florida. Each competitor qualified for this race at a state qualifying event. Below are the finishing 1500 meter race walk results by five-year age groups, and does not include those who were … [Read more...] about NSG Women’s 1500 Meter Race Walk Results

Off the Rails: Derailleur Failure During 5K Cycling Time Trial

October 6, 2019 By Bonnie Parrish-Kell

At today's Nevada Senior Games 5K cycling time trial, I experienced my first ever "bike mechanical" -- when something goes haywire with one's bicycle. Luckily the issue wasn't a flat tire, but one that played havoc with my cadence and confidence about racing well. Last week, I checked out my older Trek FX 7.5, named Lil Raven, on the trainer (after inadvertently leaving my … [Read more...] about Off the Rails: Derailleur Failure During 5K Cycling Time Trial

Race Report: Cycling 5K Hill Climb

October 17, 2017 By Bonnie Parrish-Kell

In the days leading up to the start of my cycling and race walking races at the Huntsman World Senior Games in St. George, Utah, my thoughts danced between "I'm not ready for this" to "I got this!" Worried that my lack of training from ongoing foot issues, I had to do plenty of self-talk to remind myself to focus on the fun I would have, to give each event my best effort, and … [Read more...] about Race Report: Cycling 5K Hill Climb

Race Recap: Sand Hollow Triathlon, Duathlon, 10K & 5K

June 4, 2015 By Bonnie Parrish-Kell

Sand Hollow Tri Du Run 2015

Race date: Saturday, May 30, 2015 Location: Sand Hollow State Park, Hurricane, UT Distance: 10K road race Weather: Sunny, upper 60s to mid-70s, light wind After making sure I had everything ready for the morning, I set the alarm on my tablet for 4 a.m. Mountain Time so I could be up and out of the house by 5 a.m. I wanted to be at Sand Hollow State Park by 6 a.m. so I … [Read more...] about Race Recap: Sand Hollow Triathlon, Duathlon, 10K & 5K

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder of Slowpoke Divas, advocating for maturing women's health, fitness, and participation in sport. Also 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. Loves her herd of bikes, sushi, and especially her hubby.

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