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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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Ironman World Championships

2015 Ironman 70.3 World Championships Results for Female Triathletes Age 40+

October 23, 2015 By Bonnie Parrish-Kell

What does it take to achieve success in sport (or in life, for that matter)? You first have to make the decision to start and then commit to making the journey. You'll have fun, make new friends, get strong, and yes, you'll also feel frustration, be overwhelmed, and fail to meet goals. But if you ever think about throwing in the towel, then find inspiration and motivation from … [Read more...] about 2015 Ironman 70.3 World Championships Results for Female Triathletes Age 40+

2015 Ironman World Championships Results for Female Triathletes Age 40+

October 22, 2015 By Bonnie Parrish-Kell

Color photo of Melodie Cronenberg crossing the finish line at the 2013 Ironman World Championships

Updated 10/23/2015 Can you imagine swimming 2.4 miles in the ocean, cycling 112 miles on roads through lava fields, and then running a 26.2-mile marathon? Each of the following women did on Saturday, Oct. 10, 2015 in Kailua-Kona, Hawaii. Many trained for years to reach the level of physical and mental ability needed to qualify for this championship. I bet they felt a … [Read more...] about 2015 Ironman World Championships Results for Female Triathletes Age 40+

Not Giving Up in the Last Hour of 2013 Ironman® World Championship

October 16, 2013 By Bonnie Parrish-Kell

Photo of Melodie Cronenberg finishing the 2013 Ironman World Championship race, photo from Ironman.com

Caption: Our good friend and inspiration, Melodie Cronenberg of Las Vegas, Nevada, crosses the finish line. She competed in the Ironman 70.3 World Championships last month (September) and will compete  in Ironman Arizona next month (November) -- wow! The next time you don't feel like going for a walk or jog, doing a swim workout, or eating something healthy instead of a cookie, … [Read more...] about Not Giving Up in the Last Hour of 2013 Ironman® World Championship

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder, publisher & "Chief Diva" of Slowpoke Divas. 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. 2019 National Senior Games race walker & cyclist. Huntsman World Senior Games ambassador. Women's health & fitness advocate. Loves her bikes, sushi, and especially her hubby.

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