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Triathlon Relay to be Open Sport at 2019 National Senior Games

Are you a Slowpoke Diva age 50 or better with dreams of participating in a triathlon at the National Senior Games but some part of your body won't play well with one of the three sports? Here's some … [Read more...]

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Finishing Last: Your Winning Moment

Autumn in the Las Vegas means morning temperatures in upper 70s, low 100s in the late afternoon, shorter hours of daylight, and fresh squashes and pumpkins in grocery stores. I'm so eager to get … [Read more...]

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Hiking for Beginners: Perspectives from a 50-Something-Year-Old Who Set, Achieved Her Mount Everest Dream

In her guest post, "What's Your Summit?", hiker and climber Karen Whelan shared her seven-year journey toward achieving her dream of climbing Mount Everest amid the twists and turns of living a full … [Read more...]

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Video: "Race Walking vs. Power Walking: An In-Depth Comparison" You've probably heard how walking is one of the best ways to lose weight and improve your overall fitness and health. But did you … [Read more...]

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Listen Now: "You're Never Too Old or Too Out of Shape to Lead an Active Lifestyle" Wondering if you're too old or out of shape to live a healthier, more active lifestyle? I discuss that topic … [Read more...]