Divas’ Digest Newsletter

Revised August 10, 2023

“Divas’ Digest” is your quick and easy-to-read source for information, inspiration, and ideas!

What You’ll Find in Each Issue of Divas’ Digest:

  • Walking & Biking — news, athlete story, and/or upcoming event about walking and cycling, and how to get most out of each sport. Triathlon and multisport are often highlighted, too.
  • Getting Stronger — strength training or “functional fitness” is key to maintaining our ability to live independently. One or more exercises are highlighted each month and sourced from respected physical therapists and certified personal trainers (with links). These are to improve balance, core strength, range of motion, strength, and/or flexibility and/or to help you become better at walking, cycling, and more. 
  • The Active Life — tidbits of inspo or info like a funny cartoon, a tip or two for healthy living and mindsets, travel destinations perfect for walkers, bicyclists, triathletes, and senior games participants, and more.
  • News You Can Use — top stories from reliable sources and organizations such as the National Senior Games Association.
    • I’ll even add my “two cents” opinion now and again below that article (and possibly with a link to longer pieces here on SlowpokeDivas.com)

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