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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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women only events

Join Team Slowpoke Divas for the 2021 Goddess Run VR Series

March 25, 2021 by Bonnie Parrish-Kell

Join Team Slowpoke Divas in the 2021 Goddess Run virtual race series

Did you know that Divas and Goddesses are sisters of mythical mah-velousness, cosmic charisma, and fabulous fitness? Yep, it’s true! In June, Canadian-based Goddess Run will celebrate its tenth anniversary with its signature event, the Goddess Run, and I'd love to have you Divas join me. Choose your distance – 5K, 10K or half marathon – or do all three for only one price! … [Read more...] about Join Team Slowpoke Divas for the 2021 Goddess Run VR Series

2019 Women’s-only Bike Rides, Tours & Events in the U.S.

April 1, 2019 by Bonnie Parrish-Kell

two women cyclists posing for camera

Make this list of women's-only bicycle races, rides and events your go-to resource to find the event just right for you. The event organizers welcome women of all ages and skill levels. Choose from a myriad of paved, trail or gravel courses and routes that may take you along seashores and pebbled beaches, through verdant forests and expansive deserts, past historic city … [Read more...] about 2019 Women’s-only Bike Rides, Tours & Events in the U.S.

2019 Women’s Only Triathlons & Duathlons in the U.S. & Canada

March 5, 2019 by Bonnie Parrish-Kell

3 female triathletes with bikes

Make 2019 is your year to "tri" a triathlon! Yes, you can swim, bike and run (or power walk!) from start to finish. How do I know? Because I've done them myself. Yes, triathlons are challenging and that's one of the many reasons to do one! Consider participating in a women's only triathlon. These events focus on camaraderie, fun, and encouragement. You'll hear plenty of gals … [Read more...] about 2019 Women’s Only Triathlons & Duathlons in the U.S. & Canada

2019 Women’s Only Running Races & Events in the U.S. & Canada

February 25, 2019 by Bonnie Parrish-Kell

Race photo from Cocoa Half

Explore this comprehensive list of nearly 80 women's only running races in the U.S. and Canada for 2019 Women's only running races, trail run, and obstacle course challenges range from party-themes with tutu-attire to serious competitions. No matter your personality or fitness goal, you'll find the perfect event right here! Not a runner just yet? No worries! The majority of … [Read more...] about 2019 Women’s Only Running Races & Events in the U.S. & Canada

2018 Women’s Only Running Races & Events in the U.S. & Canada

April 3, 2018 by Bonnie Parrish-Kell

Good news is coming in every issue of Divas' Digest. Sign up now. Slowpoke Divas color logo. Photo by Jon Tyson from Unsplash.com

No matter if you're a walker, just starting out as a jogger, or already a steady runner, you'll enjoy participating in a women's only road or trail running race. Whether you go solo or team up with your gal pals... Updated Sept. 6, 2023 | This post's content was very outdated and has been deleted. HOWEVER, we're working on an update. Subscribe to our free Divas Digest … [Read more...] about 2018 Women’s Only Running Races & Events in the U.S. & Canada

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder & Chief Diva of Slowpoke Divas, helping maturing women (re)discover the joys of a healthy, active lifestyle through #racewalk, #powerwalk, #cycling, #triathlon & #functionalfitness. National Senior Games qualifier in race walk & cycling. Nevada Senior Games triathlon coordinator. Huntsman World Senior Games ambassador. Loves her herd of pretty bicycles. Sushi snob. Powered by cold brew coffee and her hubby's love.

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5K race walk 1500m race walk 2022 IRONMAN 70.3 World Championship 2023 National Senior Games aquabike bicycling bike rides coronavirus COVID-19 cycling cycling time trial duathlon fitness goal setting Go Speedy Divas Huntsman World Senior Games Ironman 70.3 World Championships Ironman World Championships motivation Motivational Mondays multisport National Senior Games National Senior Games Association National Senior Games qualifying event Nevada Senior Games New Year's resolutions power walk power walking race report race results race walk race walking senior games senior Olympics strength training track & field triathlon virtual races walker-friendly races walking women only aquabike women only duathlon women only events women only running events women only triathlon

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