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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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women only events

Join Team Slowpoke Divas for the 2021 Goddess Run VR Series

March 25, 2021 By Bonnie Parrish-Kell

Join Team Slowpoke Divas in the 2021 Goddess Run virtual race series

Did you know that Divas and Goddesses are sisters of mythical mah-velousness, cosmic charisma, and fabulous fitness? Yep, it’s true! In June, Canadian-based Goddess Run will celebrate its tenth anniversary with its signature event, the Goddess Run, and I'd love to have you Divas join me. Choose your distance – 5K, 10K or half marathon – or do all three for only one price! … [Read more...] about Join Team Slowpoke Divas for the 2021 Goddess Run VR Series

2019 Women’s-only Bike Rides, Tours & Events in the U.S.

April 1, 2019 By Bonnie Parrish-Kell

two women cyclists posing for camera

Make this list of women's-only bicycle races, rides and events your go-to resource to find the event just right for you. The event organizers welcome women of all ages and skill levels. Choose from a myriad of paved, trail or gravel courses and routes that may take you along seashores and pebbled beaches, through verdant forests and expansive deserts, past historic city … [Read more...] about 2019 Women’s-only Bike Rides, Tours & Events in the U.S.

2019 Women’s Only Triathlons & Duathlons in the U.S. & Canada

March 5, 2019 By Bonnie Parrish-Kell

3 female triathletes with bikes

Make 2019 is your year to "tri" a triathlon! Yes, you can swim, bike and run (or power walk!) from start to finish. How do I know? Because I've done them myself. Yes, triathlons are challenging and that's one of the many reasons to do one! Consider participating in a women's only triathlon. These events focus on camaraderie, fun, and encouragement. You'll hear plenty of gals … [Read more...] about 2019 Women’s Only Triathlons & Duathlons in the U.S. & Canada

2019 Women’s Only Running Races & Events in the U.S. & Canada

February 25, 2019 By Bonnie Parrish-Kell

Detroit Women's Half Marathon race photo

Explore this comprehensive list of nearly 80 women's only running races in the U.S. and Canada for 2019 Women's only running races, trail run, and obstacle course challenges range from party-themes with tutu-attire to serious competitions. No matter your personality or fitness goal, you'll find the perfect event right here! Not a runner just yet? No worries! The majority of … [Read more...] about 2019 Women’s Only Running Races & Events in the U.S. & Canada

Revamped or Discontinued Women’s Only Running Races in 2018

April 3, 2018 By Bonnie Parrish-Kell

Increasing costs, decreasing participation, changes in ownership, and other factors are impacting running events across the United States, and women's only road and trail running races in particular. Listed below are races and events that will not be returning in 2018 in either format or operations. Former Women’s Only Races Now Open to Men The Phoenix Women’s Half … [Read more...] about Revamped or Discontinued Women’s Only Running Races in 2018

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder of Slowpoke Divas, advocating for maturing women's health, fitness, and participation in sport. Also 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. Loves her herd of bikes, sushi, and especially her hubby.

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