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Listen to the World Around You

Take a break from listening to music or chatting on the phone the next time you go for a walk, jog or run. Find a scenic park such as a wetlands preserve with smooth paths. You'll hear a myriad of … [Read more...]

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2014 Huntsman World Senior Games Schedule Now Available

If improved fitness and travel are part of your new year's resolutions then consider participating in the Huntsman World Senior Games in St. George,  Utah, Oct. 6-18. From archery and cowboy … [Read more...]

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Gluten-free Egg Nog Bread Pudding

Today is "Foodie Friday"! Earlier this week, I made some gluten free bread pudding and by the time I remembered I needed a photo of the results, we had already devoured it! The bread pudding … [Read more...]

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Iron Girl Announces 2014 Event Schedule

On Dec. 19, I received an email from the Iron Girl® team announcing their initial 2014 women-only running and triathlon schedule. These events are very beginner-friendly yet still give you a nice … [Read more...]

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Going Against the Norm: Accepting Ourselves as We Are

As a member of the Television Generation, I grew up watching Saturday morning cartoons, Hopalong Cassidy and Roy Rogers westerns, Flash Gordon movies and Star Trek reruns; then later as a teen, … [Read more...]