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Weight Loss: The Number on the Scale Could be Misleading

When I stepped onto the scale this morning, just a couple days after the end of the holiday season, I dreaded what would appear on the display. Imagine my delight when the number was much lower than I … [Read more...]

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2018 Women’s Only Bike Rides, Tours & Events in the U.S.

Discover how much fun it is to bike with other women on roads and mountain trails winding past vineyards and beachs, through forests and deserts, and offering panoramic vistas. After the ride, relax … [Read more...]

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New Year’s Resolutions: Are They Really Worth It?

It's that time of year when we start writing our lists of New Year's resolutions designed to bring us good health, joy and happiness, break bad habits, and much more. When January 2 arrives, we start … [Read more...]

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Race Report: Cycling 5K Hill Climb

In the days leading up to the start of my cycling and race walking races at the Huntsman World Senior Games in St. George, Utah, my thoughts danced between "I'm not ready for this" to "I got … [Read more...]

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What are You Saying to Yourself?

  I'm about 10 days away from the Nevada Senior Games' 5K cycling time trial and less than 14 days away from the Huntsman World Senior Games' 5K cycling hill climb and 20K cycling time trial. My … [Read more...]