10 Ways Sugar Affects My Brain and Body

If you're like me, you have favorite go-to sweet treats. My favorites are chocolate cake, Starbucks mocha lattes, and chocolate ice cream. Yeah, I love dark chocolate and only dark chocolate. I gotta … [Read more...]


No Medals, No Ribbons, Still a Winner

On Saturday, Oct. 8, 2016, I completed my first sprint triathlon after a two-plus year hiatus due to annoying elbow issues. While I finished dead last in a field of 38 women, 56 men, and 25 relay … [Read more...]


Race Walk Events Done; Triathlon Remains

I've had a busy, active, and fun week thus far during the 30th edition of the Huntsman World Senior Games here in St. George, Utah. On Tuesday, Oct. 4, I competed in the 1500 meter race walk with … [Read more...]


The Utah ABC network affiliate also known as Good4Utah sent its reporter Hailey Higgins to St. George, Utah to report on the Huntsman World Senior Games. This video aired on Tuesday, Oct. 4, 2016. … [Read more...]


My Favorite Places to Eat in St. George, Utah

If you're visiting St. George, Utah for the Huntsman World Senior Games, the St. George Marathon, Ironman 70.3 St. George, or another sports competition, then I'd like to share with you some of my … [Read more...]