post

Why Not? Staying Fit & Active in Our Elder Years

    I often hear people ask why do people do what they do (yes, I'm guilty of this, too). I think a better question to ask is "Why not?" — depending on what those folks are doing, … [Read more...]

post

Stop with the Insults: Start Celebrating Our Strong Bodies

How do you react when you see yourself in a mirror...naked? Sadly, if you're like me, your brain buzzes with self-directed insults. "Oh my god, I'm so fat," "What an ugly flabby belly," "That's no … [Read more...]

post

Age is Just a Number. It is for Sister Madonna, Can be for You, Too

No matter what your age is, you can start right now to moving towards participating in any athletic activity. Yes, you can. https://youtu.be/SEf7MoQYgzE Video credit: The Nike Channel on … [Read more...]

post

Listen Now: My Guest Appearance on The Active Life Radio Show

Last week I appeared on The Active Life radio show and shared how I got started as an "adult onset athlete," how much I enjoy this lifestyle, my experience competing in the Huntsman World Senior … [Read more...]

post

New Organization Seeks Power Walking Addition at National Senior Games

The United States Power Walking Association (USPWA), a new 501(c)(3) nonprofit, has formed to promote the positive aspects of power walking as both a recreational and competitive sport. It is intended … [Read more...]