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Being Sick Delays Efforts to Reach Fitness Goals

Five days into the new year, I come down with I call "The Crud." The condition starts off with all the usual symptoms of a head cold. Stuffy yet runny nose. Post nasal drip that quickly leads into a … [Read more...]

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2017 Women’s Only Bike Rides, Tours & Events in the U.S.

Let your inner cyclist ride free by joining other like-minded women at one (or more!) of these ladies-only bicycling events. These rides offer varying distances suitable for women of all ages, … [Read more...]

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2017 Women’s Only Triathlons & Duathlons in the U.S. & Canada

Looking to challenge yourself in 2017? Then sign up for a women's only outdoor triathlon! These events focus on camaraderie and fun, allowing you to be as competitive as you want to be -- or not! Work … [Read more...]

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2017 Women’s Only Running Races & Events in the U.S. & Canada

If you want to challenge yourself in 2017 by running in a race with your gal pals, then check out this list of women’s-only road and trail running races across the United States and Canada. Many are … [Read more...]

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Cycling Time Trial: A Race for Women of All Abilities, Ages

Are you ready for something fun, something new, and something to challenge your fitness level? I've got just the thing. Dust off your bicycle (or borrow one from a friend), fasten your helmet, start … [Read more...]