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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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race walking

Countdown to Fall Races

September 4, 2017 By Bonnie Parrish-Kell

Color photo of three female power walkers aged 50 and over at 2015 Huntsman World Senior Games

Am I ready for my cycling and race walking races coming up in October? Uh, no. I always feel that way in the weeks and days leading up to events. My biking and walking training hasn't gone the way I would like but it never does. It's not a perfect world. What I am happy about is my improve eating habits. More home cooking, less eating out. Far less sugary things (yep, … [Read more...] about Countdown to Fall Races

Women’s 5K Race Walk Results from 2017 National Senior Games

June 8, 2017 By Bonnie Parrish-Kell

Screenshot from the 2017 National Senior Games’ video showing a woman competing in 5K race walk.

Congratulations to the winners and all the women who competed in the 5K race walk at the National Senior Games on Tuesday, June 6, 2017 in Birmingham, Alabama. The following results are presented by age group, finishing position, the racer's last name then first, their state of residence, and time in minutes, seconds, and milliseconds. I've noted the top five overall … [Read more...] about Women’s 5K Race Walk Results from 2017 National Senior Games

Women’s 1500m Race Walk Results from 2017 National Senior Games

June 8, 2017 By Bonnie Parrish-Kell

Screenshot of three women competing in 5K race walk from 2017 National Senior Games' video.

Congratulations to the winners and all the women who competed in the 1500 meter race walk at the National Senior Games on Thursday, June 8, 2017 in Birmingham, Alabama. The following results are presented by age group, finishing position, the racer's last name then first, their state of residence, and time in minutes, seconds, and milliseconds. I've noted the top five overall … [Read more...] about Women’s 1500m Race Walk Results from 2017 National Senior Games

WMAC’s 3000 Meter Race Walk Results

May 11, 2017 By Bonnie Parrish-Kell

Athletes over the age of 35 -- and many in their senior years -- traveled from around the world to compete for the 2017 World Masters Athletics Championships Indoor held March 19-25, 2017 in Daegu, South Korea. The United States was well represented and many athletes medaled in a number of track and field events. I happily congratulate my friend and fellow race walker, Kathy … [Read more...] about WMAC’s 3000 Meter Race Walk Results

Race Walk Events Done; Triathlon Remains

October 7, 2016 By Bonnie Parrish-Kell

Color photo of Bonnie Parrish-Kell with three-time Olympic swimming champion Debbie Meyer.

I've had a busy, active, and fun week thus far during the 30th edition of the Huntsman World Senior Games here in St. George, Utah. On Tuesday, Oct. 4, I competed in the 1500 meter race walk with 30 other women age 50 and better. I finished in 14:43.50, good enough for fourth in my age group, and a full minute faster than the 1500 meter race the previous Saturday during the … [Read more...] about Race Walk Events Done; Triathlon Remains

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder of Slowpoke Divas, advocating for maturing women's health, fitness, and participation in sport. Also 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. Loves her herd of bikes, sushi, and especially her hubby.

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