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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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race walking

2018 Nevada Senior Games Track & Field Info

September 1, 2018 By Bonnie Parrish-Kell

women competing at the 2017 Nevada Senior Games

After happily receiving so many inquiries about race walking, power walking, 5K and 10K running road races, and track and field events at this year's Nevada Senior Games, I created this handy guide to help answer the most common questions (info taken from various pages at NevadaSeniorGames.com). UPDATED SEPT. 3. 2018 Important Details: Deadline to sign up is Monday, … [Read more...] about 2018 Nevada Senior Games Track & Field Info

Watch: “Race Walking vs. Power Walking: An In-Depth Comparison”

June 19, 2018 By Bonnie Parrish-Kell

thumbnail image of Race Walking vs Power Walking video on YouTube

Video: "Race Walking vs. Power Walking: An In-Depth Comparison" You've probably heard how walking is one of the best ways to lose weight and improve your overall fitness and health. But did you know that race walking and power walking can increase those benefits and stoke your competitive spirit as well! In this "Race Walking vs. Power Walking: An In-Depth Comparison" video, … [Read more...] about Watch: “Race Walking vs. Power Walking: An In-Depth Comparison”

Countdown to Fall Races

September 4, 2017 By Bonnie Parrish-Kell

Color photo of three female power walkers aged 50 and over at 2015 Huntsman World Senior Games

Am I ready for my cycling and race walking races coming up in October? Uh, no. I always feel that way in the weeks and days leading up to events. My biking and walking training hasn't gone the way I would like but it never does. It's not a perfect world. What I am happy about is my improve eating habits. More home cooking, less eating out. Far less sugary things (yep, … [Read more...] about Countdown to Fall Races

Women’s 5K Race Walk Results from 2017 National Senior Games

June 8, 2017 By Bonnie Parrish-Kell

Screenshot from the 2017 National Senior Games’ video showing a woman competing in 5K race walk.

Congratulations to the winners and all the women who competed in the 5K race walk at the National Senior Games on Tuesday, June 6, 2017 in Birmingham, Alabama. The following results are presented by age group, finishing position, the racer's last name then first, their state of residence, and time in minutes, seconds, and milliseconds. I've noted the top five overall … [Read more...] about Women’s 5K Race Walk Results from 2017 National Senior Games

Women’s 1500m Race Walk Results from 2017 National Senior Games

June 8, 2017 By Bonnie Parrish-Kell

Screenshot of three women competing in 5K race walk from 2017 National Senior Games' video.

Congratulations to the winners and all the women who competed in the 1500 meter race walk at the National Senior Games on Thursday, June 8, 2017 in Birmingham, Alabama. The following results are presented by age group, finishing position, the racer's last name then first, their state of residence, and time in minutes, seconds, and milliseconds. I've noted the top five overall … [Read more...] about Women’s 1500m Race Walk Results from 2017 National Senior Games

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder, publisher & "Chief Diva" of Slowpoke Divas. 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. 2019 National Senior Games race walker & cyclist. Huntsman World Senior Games ambassador. Women's health & fitness advocate. Loves her bikes, sushi, and especially her hubby.

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