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Who are You to Say You Can’t?

I don’t consider myself “amazing” or “exceptional” so when people say I am, I’m always taken aback…but I have learned to say “Thank you” for the compliment. A neighbor recently told me she marvels … [Read more...]

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Motivation: The Ebbs and Rises of Its Tide

Recently an acquaintance asked, “Why do you focus so much on races and race results on your website when you always lose?” Ouch! That sure could hurt if I followed her definition of … [Read more...]

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It’s February 1. What Happened to Your New Year’s Resolutions?

Like millions of other Americans, did you made a long list of New Year's resolutions with much enthusiasm and optimism? I bet you promised yourself that starting January 1, 2016, that you would lose … [Read more...]

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Don’t Let a Scale Define Who You Are

When I spotted this Facebook yesterday, I simply had to share its truth with you. If you're struggling with your weight, I want you to embrace this message with your entire being. The graphic … [Read more...]

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The graphic reads: "No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying." Source: American Council on Exercise (ACEFitness.org) … [Read more...]