This image from my photo library of a 2013 tweet from @WomensRunning caused a flood of memories and emotions from when I finished my first half marathon. The last two or three miles of the Bellingham Bay Half Marathon almost did me in. During the first two hours of the race, my usual race walking form slowly morphed into the more casual power walking style. By the third-hour … [Read more...] about Just Keep Going: Discover Your Inner Strength
just keep going
I joined in the fun and games of today's XCELL Killer Xtreme Workout with eight other triathletes and runners at Del Sol High School in Las Vegas, Nevada. The weather was perfect, too. Highs in the low 60s, mostly cloudy, and a light wind. Yes, the workout lived up to its name! The warm up included a variety of moves designed to wake up the muscles. I felt winded after just a … [Read more...] about A Killer Xtreme Workout Lets You Know Your Level of Fitness…Immediately!