I'm about 10 days away from the Nevada Senior Games' 5K cycling time trial and less than 14 days away from the Huntsman World Senior Games' 5K cycling hill climb and 20K cycling time trial. My 1500 meter and 5K race walks happen the following week. You know where my head is? I hope so, because I don't! Well, actually, I do. My head is not in the game and neither is my … [Read more...] about What are You Saying to Yourself?
dealing with frustration & desperation
Are you feeling down because you've had a break in your fitness regimen? Is desperation driving you to consider radical changes in your diet you think will help you "get back on the wagon"? Calm down and take a few slow breaths. Our founder Bonnie Parrish-Kell shares her thoughts in this video after reading a friend's recent posting about his lack of running in the last few … [Read more...] about Don’t Let Fitness Frustration & Diet Desperation Get You Down