In his article, "You Need to Practice Being Your Future Self," author Peter Bregman described how a coaching client of his, who was frustrated with where his career was at the moment, always focused on the challenges he was presently faced with. The thought struck me, "Of course this man is focused on the challenge right in front of him. He's familiar with it. The future, … [Read more...] about Getting from Here to There
dealing with frustration & desperation
I'm about 10 days away from the Nevada Senior Games' 5K cycling time trial and less than 14 days away from the Huntsman World Senior Games' 5K cycling hill climb and 20K cycling time trial. My 1500 meter and 5K race walks happen the following week. You know where my head is? I hope so, because I don't! Well, actually, I do. My head is not in the game and neither is my … [Read more...] about What are You Saying to Yourself?
Are you feeling down because you've had a break in your fitness regimen? Is desperation driving you to consider radical changes in your diet you think will help you "get back on the wagon"? Calm down and take a few slow breaths. Our founder Bonnie Parrish-Kell shares her thoughts in this video after reading a friend's recent posting about his lack of running in the last few … [Read more...] about Don’t Let Fitness Frustration & Diet Desperation Get You Down