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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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women only events

2018 Women’s Only Running Races & Events in the U.S. & Canada

April 3, 2018 By Bonnie Parrish-Kell

three women running in rock n roll marathon las vegas

No matter if you're a walker, just starting out as a jogger, or already a steady runner, you'll enjoy participating in a women's only road or trail running race. Whether you go solo or team up with your gal pals, dress in tutus or Lycra, you will join with fellow women in shared goals of conquering challenges and doing their best. The women’s only road and trail running races … [Read more...] about 2018 Women’s Only Running Races & Events in the U.S. & Canada

2018 Women’s Only Bike Rides, Tours & Events in the U.S.

January 1, 2018 By Bonnie Parrish-Kell

Discover how much fun it is to bike with other women on roads and mountain trails winding past vineyards and beachs, through forests and deserts, and offering panoramic vistas. After the ride, relax and relive the ride with new gal pals while enjoying local cuisine, sightseeing, and more. Make it a getaway of vacation to remember! The women's-only bicycle rides and events … [Read more...] about 2018 Women’s Only Bike Rides, Tours & Events in the U.S.

2017 Mother’s Day Women-Only Runs, Bike Rides, Triathlons & Duathlons

March 1, 2017 By Bonnie Parrish-Kell

color illustration of three generations of women following a running race

Women of all generations can celebrate Mother's Day weekend together by participating in a women's only running race, bike ride, triathlon or duathlon. Encourage your daughters, nieces, aunts, grandmothers, and gal pals to join you for a morning of athletic fun -- no matter their skill level, speed or competitive nature. Enjoy post race festivities and savor new memories that … [Read more...] about 2017 Mother’s Day Women-Only Runs, Bike Rides, Triathlons & Duathlons

2017 Women’s Only Bike Rides, Tours & Events in the U.S.

December 29, 2016 By Bonnie Parrish-Kell

Let your inner cyclist ride free by joining other like-minded women at one (or more!) of these ladies-only bicycling events on the road or on mountain trails. These rides offer varying distances suitable for women of all ages, abilities, and fitness levels. Make the ride a part of your vacation. Start training now! Be sure to check back often as this page will be updated. … [Read more...] about 2017 Women’s Only Bike Rides, Tours & Events in the U.S.

2017 Women’s Only Triathlons & Duathlons in the U.S. & Canada

December 13, 2016 By Bonnie Parrish-Kell

Color photo of some of Bonnie's triathlon finisher medals

Looking to challenge yourself in 2017? Then sign up for a women's only outdoor triathlon! These events focus on camaraderie and fun, allowing you to be as competitive as you want to be -- or not! Work your way up to open water swimming in a lake or ocean by opting for an event with a pool swim. See? You don't have a reason "not to tri." Below is a comprehensive list by state … [Read more...] about 2017 Women’s Only Triathlons & Duathlons in the U.S. & Canada

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder of Slowpoke Divas, advocating for maturing women's health, fitness, and participation in sport. Also 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. Loves her herd of bikes, sushi, and especially her hubby.

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