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Walking While Birdwatching: A Perfect Spring Exercise

On Saturday, I opted for an easy 30-minute walk to keep things loose in preparation for my Henderson Senior Games track and field events the next morning. I headed over to go to Clark County Wetlands … [Read more...]

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Fitness Friday: Just Get It Done!

In today's Fitness Friday video on YouTube I talk about a recent walk workout that I almost didn't do...yet so happy I did. … [Read more...]

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Why Walking One Mile Can Feel Like 10 Miles

I just returned from my first walking workout in about a week. Took me almost 20 minutes to walk .97 miles. And I'm tuckered out! Why did it take so long and why am I tired? Glad you asked. … [Read more...]

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Fresh Air, New Energy

After spending an intense week organizing and purging office paperwork and cleaning my office you'd think I would want to simply sit and do nothing today. You'd be wrong! I so enjoyed getting … [Read more...]

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Iron Girl Announces 2014 Event Schedule

On Dec. 19, I received an email from the Iron Girl® team announcing their initial 2014 women-only running and triathlon schedule. These events are very beginner-friendly yet still give you a nice … [Read more...]