Category: Walking
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My Spring 2022 Virtual Races
Firming up plans for my 2022 race season in walking, cycling, maybe a return to triathlon?! Getting started w/ these 2 virtual events…
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Steppin’ It Up in January: A Mind & Power Walking Challenge
With the holidays behind us, we can all now take a deep breath and take a moment to accept the dreams, goals, and possibilities we see for ourselves in the year ahead. To help us get started on that journey is the following challenge, using gentleness and enjoyment to get OUR MINDS back into wanting…
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Let’s Get Moving 30-Day Walk/Bike Challenge
Get ready for the first in a series of fun, Slowpoke Diva-friendly challenges designed to help you get moving! It’s completely free, and is done at your pace and schedule. How the 30-Day Walk/Bike Challenge Works Our goal is to kick start the healthy habit of daily movement, and this challenge uses walking and bike…
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Mesquite Senior Games’ Virtual Fitness Event Open to All Ages
MESQUITE, NEVADA — The Mesquite Senior Games’ “Back Together! Let’s Get Active Together!” virtual challenge encourages all generations to walk, run or bike during the month of June, and to share photos and stories of their adventures on Facebook or their favorite social channel. Walkers, runners, and cyclists can follow their favorite paths, trails or…
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Want to Walk 10,000 Steps a Day…Starting Today? Slow Down!
Articles touting the benefits of walking 10,000 steps a day pop up on a regular basis in my various news and social media feeds. This one popped up today and I think it contains pretty good information in quick, easy-to-read format. Unlike most articles, the author’s sources do recommend starting off easy (and to wear…