Category: News & Opinion
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My Guest Appearance: Las Vegas Triathlon Club Spotlight
Heartfelt thanks to John Mercer and Bob Gamble of the Las Vegas Triathlon Club for inviting me to join them to talk “triathlon”! In this jam-packed 30-minute interview on John’s YouTube channel, I shared my triathlon story including: How I got started in triathlon The importance of having the right coach How the Las Vegas…
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Women’s History Month: Celebrating Women in Sport & Fitness
Take some time this month to appreciate the many political, social, and financial advancements women have made in the U.S. We can buy and sell property; make financial investments and decisions; apply for and use credit; marry, divorce, or remain single; choose a career, become a business owner, to be a stay at home mom,…
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Join Team Slowpoke Divas for the 2021 Goddess Run VR Series
Join Team Slowpoke Divas today as we train to walk/run the Goddess Run virtual race series together for fun, fitness and improved health!
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I Wanted to Ride Mesquite Madness, Happy I Didn’t!
Each year I’m eager to ride Mesquite Madness and its combo of city and rural routes, yet plans go awry. This year, that’s a good thing!
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Strength Training: Am I Lifting or Simply Juggling?
In early January, after surviving the trials and turmoils of 2020, I found myself 17 pounds heavier, having to go up a size in pants, and feeling more breathless more often (not caused by wearing a mask). Time to start fresh. I began eating smaller meals with more veggies. I tried restarting my walking workouts…