Category: Mind Games
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What To Do When Things Go Wrong
[UPDATE: Got my website looking good again today, brand new actually] When something either goes wrong or not according to plan, my number one objective is to keep calm. That means not overreacting, getting mad, blaming myself or someone else, or sulking. Yeah, that’s a pretty ambitious goal considering I’m all too-human, not a Vulcan…
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Motivation Hides in Plain Sight
Despite positive — even successful — experiences, why am I feeling unmotivated to continue training and staying fit? Sometime the answer comes in a serendipitous and synchronistic way.
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When Life Gets in the Way of Our Fitness Plans
Imagine my shock when I realized I hadn’t made a blog post in three-plus months! What the <bleep> happened? Well, life happened. I got distracted by all the shiny objects called “The Holidays.” Client deadlines came, went, got re-scheduled, and re-arranged. Projects ended, others started, and some simply faded into a fuzzy sunset. I lost…
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What’s Your Summit?
Zig Zigler once said “[p]eople do not wander around and then find themselves at the top of Mt. Everest. You hit what you aim at, and if you aim at nothing, you will hit it every time.” While he is absolutely right, I think most people do not aim at anything most of the time.…
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LISTEN NOW: My Guest Appearance on “Power Up Your Performance” Podcast with Coach Kim Peek
Wondering if you’re too old or out of shape to live a healthier, more active lifestyle? I discuss that topic with Kim Peek, host of her new “Power Up Your Performance” podcast. You’ll hear how I got started on my fitness and sports journey and my views about aging and being active. I hope…