Category: Mind Games
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Resolutions or Goals? What Works for Me
Are you feeling frustrated that you’re not making your New Year’s resolutions come true? In this video, I share what I do to help increase the chances that I achieve my goals.
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LISTEN NOW: “Are You a Slowpoke Diva?”
Get inspired to start or expand your journey into fitness and the active life by listening to my story!
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Your Big Dream: Will It Come True or Remain Elusive?
Several of my pals and triathlon acquaintances joined thousands of other athletes at the 2021 IRONMAN World Championship in St. George, Utah on Saturday, May 7, 2022. Their personal reasons, goals, and objectives for the race may differ but they all shared one Big Dream: to cross the finish line! But this very tough, hilly…
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Steppin’ It Up in January: A Mind & Power Walking Challenge
With the holidays behind us, we can all now take a deep breath and take a moment to accept the dreams, goals, and possibilities we see for ourselves in the year ahead. To help us get started on that journey is the following challenge, using gentleness and enjoyment to get OUR MINDS back into wanting…
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Time for a New Kind of New Year’s Resolution
How many times have you made New Year’s resolutions that turned out to be “pie-in-the-sky” expectations? Let’s try a completely different approach (one that has worked well for me)…