Well, I finally got off the fence...though I'm not sure whether to cheer or say "Yikes!" Today I signed up for the Division IV (novice) 5K hill climb and the 20K time trial cycling events at the … [Read more...]
Who are You to Say You Can’t?
August 8, 2017 By
I don’t consider myself “amazing” or “exceptional” so when people say I am, I’m always taken aback…but I have learned to say “Thank you” for the compliment. A neighbor recently told me she marvels … [Read more...]
Motivation: The Ebbs and Rises of Its Tide
July 31, 2017 By
Recently an acquaintance asked, “Why do you focus so much on races and race results on your website when you always lose?” Ouch! That sure could hurt if I followed her definition of … [Read more...]
Lack of Sleep Makes Me Hungry
December 9, 2016 By
My appetite is raging today...all because I've gotten less than my usual seven to eight hours of sleep the last two nights. My day started at 4 a.m. in order to make my 5:30 a.m. Core Strengthening … [Read more...]
Challenge Yourself This Holiday Season
November 18, 2016 By
Are you worried that this holiday season will be just like every other one? You know, when you give up on your health goals and give in to caloric temptations? When you step on the scale on January 1 … [Read more...]
