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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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Get Moving

LISTEN NOW: “Are You a Slowpoke Diva?”

July 4, 2022 By Bonnie Parrish-Kell

cover image for The Active Life radio interview

Get inspired to start or expand your journey into fitness and the active life by listening to my story! I had the sincere pleasure of appearing on The Active Life, a weekly radio show produced by the Huntsman World Senior Games. I've known CEO and host Kyle Case for many years, and recently met co-host Lil Barron in May. We had a fun and engaging conversation on Thursday, June … [Read more...] about LISTEN NOW: “Are You a Slowpoke Diva?”

Your Guide to the Nevada Senior Games Triathlon

June 22, 2022 By Bonnie Parrish-Kell

This is your detailed guide to the Nevada Senior Games Triathlon that will take place on Saturday, Oct. 1 within the Lake Mead National Recreation Area. I'm putting on my Nevada Senior Games triathlon coordinator cap to share all the juicy details. The Nevada Senior Games Triathlon & the Las Vegas Triathlon The official Nevada Senior Games triathlon is the sprint … [Read more...] about Your Guide to the Nevada Senior Games Triathlon

NSG Women’s 1500 Meter Power Walk Results

May 14, 2022 By Bonnie Parrish-Kell

women power walkers at 2022 National Senior Games

More than 100 women age 50 or better raced in the 2022 National Senior Games 1500 meter power walk. The event took place on Tuesday, May 10 at the Ansin Sports Complex in Miramar, Florida. Each competitor previously qualified for this race at a state qualifying event. Below are the finishing 1500 meter power walk results by five-year age groups. This report does not include … [Read more...] about NSG Women’s 1500 Meter Power Walk Results

NSG Women’s 1500 Meter Race Walk Results

May 14, 2022 By Bonnie Parrish-Kell

women race walkers at 2022 National Senior Games

Women age 50 and better lined up for the start of their 2022 National Senior Games 1500 meter race walk. The event took place on Tuesday, May 10 at the Ansin Sports Complex in Miramar, Florida. Each competitor qualified for this race at a state qualifying event. Below are the finishing 1500 meter race walk results by five-year age groups, and does not include those who were … [Read more...] about NSG Women’s 1500 Meter Race Walk Results

Your Big Dream: Will It Come True or Remain Elusive?

May 8, 2022 By Bonnie Parrish-Kell

Several of my pals and triathlon acquaintances joined thousands of other athletes at the 2021 IRONMAN World Championship in St. George, Utah on Saturday, May 7, 2022. Their personal reasons, goals, and objectives for the race may differ but they all shared one Big Dream: to cross the finish line! But this very tough, hilly race would prove especially challenging on a hot, … [Read more...] about Your Big Dream: Will It Come True or Remain Elusive?

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder of Slowpoke Divas, advocating for maturing women's health, fitness, and participation in sport. Also 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. Loves her herd of bikes, sushi, and especially her hubby.

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