Listen Now: "You're Never Too Old or Too Out of Shape to Lead an Active Lifestyle" Wondering if you're too old or out of shape to live a healthier, more active lifestyle? I discuss that topic with Kim Peek, host of the new "Power Up Your Performance" podcast including how I got started on my fitness and sports journey and my views about aging and being active. Thank you … [Read more...] about Listen Now: “You’re Never Too Old or Too Out of Shape to Lead an Active Lifestyle”
When I stepped onto the scale this morning, just a couple days after the end of the holiday season, I dreaded what would appear on the display. Imagine my delight when the number was much lower than I expected! You see, last year on Jan. 2, 2017, I weighed four pounds more and that was after consistently participating in a month-long holiday fitness challenge in December 2016. … [Read more...] about Weight Loss: The Number on the Scale Could be Misleading
Discover how much fun it is to bike with other women on roads and mountain trails winding past vineyards and beachs, through forests and deserts, and offering panoramic vistas. After the ride, relax and relive the ride with new gal pals while enjoying local cuisine, sightseeing, and more. Make it a getaway of vacation to remember! The women's-only bicycle rides and events … [Read more...] about 2018 Women’s Only Bike Rides, Tours & Events in the U.S.
I'm about 10 days away from the Nevada Senior Games' 5K cycling time trial and less than 14 days away from the Huntsman World Senior Games' 5K cycling hill climb and 20K cycling time trial. My 1500 meter and 5K race walks happen the following week. You know where my head is? I hope so, because I don't! Well, actually, I do. My head is not in the game and neither is my … [Read more...] about What are You Saying to Yourself?
Am I ready for my cycling and race walking races coming up in October? Uh, no. I always feel that way in the weeks and days leading up to events. My biking and walking training hasn't gone the way I would like but it never does. It's not a perfect world. What I am happy about is my improve eating habits. More home cooking, less eating out. Far less sugary things (yep, … [Read more...] about Countdown to Fall Races