Listen Now: "You're Never Too Old or Too Out of Shape to Lead an Active Lifestyle" Wondering if you're too old or out of shape to live a healthier, more active lifestyle? I discuss that topic … [Read more...]


Weight Loss: The Number on the Scale Could be Misleading

When I stepped onto the scale this morning, just a couple days after the end of the holiday season, I dreaded what would appear on the display. Imagine my delight when the number was much lower than I … [Read more...]


2018 Women’s Only Bike Rides, Tours & Events in the U.S.

Discover how much fun it is to bike with other women on roads and mountain trails winding past vineyards and beachs, through forests and deserts, and offering panoramic vistas. After the ride, relax … [Read more...]


What are You Saying to Yourself?

  I'm about 10 days away from the Nevada Senior Games' 5K cycling time trial and less than 14 days away from the Huntsman World Senior Games' 5K cycling hill climb and 20K cycling time trial. My … [Read more...]


Countdown to Fall Races

Am I ready for my cycling and race walking races coming up in October? Uh, no. I always feel that way in the weeks and days leading up to events. My biking and walking training hasn't gone the way … [Read more...]