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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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Watch: “Race Walking vs. Power Walking: An In-Depth Comparison”

June 19, 2018 By Bonnie Parrish-Kell

thumbnail image of Race Walking vs Power Walking video on YouTube

Video: "Race Walking vs. Power Walking: An In-Depth Comparison" You've probably heard how walking is one of the best ways to lose weight and improve your overall fitness and health. But did you know that race walking and power walking can increase those benefits and stoke your competitive spirit as well! In this "Race Walking vs. Power Walking: An In-Depth Comparison" video, … [Read more...] about Watch: “Race Walking vs. Power Walking: An In-Depth Comparison”

Fitness Friday: Just Get It Done!

March 14, 2014 By Bonnie Parrish-Kell

Image of old-time TV with Bonnie Parrish-Kell on screen

In today's Fitness Friday video on YouTube I talk about a recent walk workout that I almost didn't do...yet so happy I did. … [Read more...] about Fitness Friday: Just Get It Done!

The Fitness Secrets of 100 Year Old Dorothy Custer

December 5, 2013 By Bonnie Parrish-Kell

Dorothy is a hoot! Not only did I laugh when she described an incident at Universal Studios (about 30 seconds into the video), I did a double-take when she described her morning workout (starting about 1 minute, 25 seconds). I want to be like Dorothy at age 100 but I better start now to get in shape. You can also watch this on Hulu.com. If you're using ad-blocking … [Read more...] about The Fitness Secrets of 100 Year Old Dorothy Custer

Day 4 of 30 Day Burpee Challenge

December 4, 2013 By Bonnie Parrish-Kell

It's Day 4 and I have to do 20 burpees, five more than yesterday. I'm gonna be happy that tomorrow, Day 5, is a rest day! You'll notice that I'm doing my best and what I can. Remember, that's all we can do. … [Read more...] about Day 4 of 30 Day Burpee Challenge

Day 3 of 30 Day Burpee Challenge

December 3, 2013 By Bonnie Parrish-Kell

Okay Divas, I promised to share a video of me doing the challenge. Easy peezy -- join me! … [Read more...] about Day 3 of 30 Day Burpee Challenge

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder of Slowpoke Divas, advocating for maturing women's health, fitness, and participation in sport. Also 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. Loves her herd of bikes, sushi, and especially her hubby.

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