Video: "Race Walking vs. Power Walking: An In-Depth Comparison" You've probably heard how walking is one of the best ways to lose weight and improve your overall fitness and health. But did you know that race walking and power walking can increase those benefits and stoke your competitive spirit as well! In this "Race Walking vs. Power Walking: An In-Depth Comparison" video, … [Read more...] about Watch: “Race Walking vs. Power Walking: An In-Depth Comparison”
In today's Fitness Friday video on YouTube I talk about a recent walk workout that I almost didn't do...yet so happy I did. … [Read more...] about Fitness Friday: Just Get It Done!
Dorothy is a hoot! Not only did I laugh when she described an incident at Universal Studios (about 30 seconds into the video), I did a double-take when she described her morning workout (starting about 1 minute, 25 seconds). I want to be like Dorothy at age 100 but I better start now to get in shape. You can also watch this on Hulu.com. If you're using ad-blocking … [Read more...] about The Fitness Secrets of 100 Year Old Dorothy Custer
It's Day 4 and I have to do 20 burpees, five more than yesterday. I'm gonna be happy that tomorrow, Day 5, is a rest day! You'll notice that I'm doing my best and what I can. Remember, that's all we can do. … [Read more...] about Day 4 of 30 Day Burpee Challenge
Okay Divas, I promised to share a video of me doing the challenge. Easy peezy -- join me! … [Read more...] about Day 3 of 30 Day Burpee Challenge