You've probably heard how walking is one of the best ways to lose weight and improve your overall fitness and health. But did you know that the sports of race walking and power walking can increase those benefits and stoke your competitive spirit as well! Race Walk vs. Power Walk: An In-Depth Comparison In this "Race Walking vs. Power Walking: An In-Depth Comparison" video, … [Read more...] about WATCH: “Race Walking vs. Power Walking: An In-Depth Comparison”
Slowpoke Divas
Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.