Test the progress you’ve made this year in improving your strength, endurance, and power by entering the 2024 San Diego Senior Games’ Masters Fitness Competition. You’ll undoubtedly be surprised at your results, and the overall experience will inspire you to keep going!

The competition is open to adults ages 50 and better and takes place on Sunday, Sept. 29.

SDSG Masters Fitness Competition Events:

• Kettlebell Box Squat
• Barbell Bench Press
• Overhand Straight Arm Hang
• Broad Jump
• Dynamax™ Ball Overhead Toss
• 300 Yard Shuttle Run
• Concept 2™ Rower
• Jump Rope
• Prowler™ Push
• Medicine Ball Slams

Medals for 1st, 2nd, and 3rd will be awarded in each 5-year age division beginning with 50-54 through 95-99, by gender, and for each event.

Can’t make the competition? Then take a look at these impressive past results and use the information to help tailor the fitness plans to help you reach your desired goals.

Looking Ahead: 2025 National Senior Games

While the San Diego Senior Games’ Masters Fitness Competition is not a qualifier for any event or sport at next year’s National Senior Games, this event will give you an inspiring look into “what’s possible” on your journey towards improved fitness and endurance.

The National Senior Games Association added Powerlifting to its 2025 open-sports schedule, meaning it’s a “Sign Up & Show Up” event (a.k.a. prior qualification at a state senior games  is not required).

The Powerlifting competition is comprised of squat, bench press, and deadlift. Awards will be presented for first through eighth places in each age division. I plan on doing this next year!

Registration & More Information

The SDSG Masters Fitness Competition will be held at Fitness Quest 10 in San Diego.

Go to the Masters Fitness Competition web page to download the sports flyer, to sign up, venue address, and more information.