Take some time this month to appreciate the many political, social, and financial advancements women have made in the U.S. We can buy and sell property; make financial investments and decisions; apply for and use credit; marry, divorce, or remain single; choose a career, become a business owner, to be a stay at home mom, or a myriad of combinations. That doesn't mean the … [Read more...] about Women’s History Month: Celebrating Women in Sport & Fitness
women's sports
Stop with the Insults: Start Celebrating Our Strong Bodies
How do you react when you see yourself in a mirror...naked? Sadly, if you're like me, your brain buzzes with self-directed insults. "Oh my god, I'm so fat," "What an ugly flabby belly," "That's no muffin top, it's a friggin' Mac truck spare tire," "My butt is huge," and so much more. Well, guess what, Divas? Your body - no matter its shape, size or weight - is much stronger … [Read more...] about Stop with the Insults: Start Celebrating Our Strong Bodies
Age is Just a Number. It is for Sister Madonna, Can be for You, Too
No matter what your age is, you can start right now to moving towards participating in any athletic activity. Yes, you can. https://youtu.be/SEf7MoQYgzE Video credit: The Nike Channel on YouTube.com | Published Aug. 14, 2016 Sister Madonna began running at the age of 48 in 1978. After getting encouragement from friends, she competed in her first triathlon four years later … [Read more...] about Age is Just a Number. It is for Sister Madonna, Can be for You, Too
We Do Because We Can
We sure can come up with the excuses not to exercise: "I've got a family to take care of...""I'm too tired after work...""At my age, it's too late...""I've got this medical condition...""I'm not a morning person...""People will make fun of me...""It's too hot (or too cold, too windy, too rainy)..." While some excuses may have merit (such as thunderstorms and dealing with … [Read more...] about We Do Because We Can