• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

Support What We Do – Thank You!

  • Get Moving
    • Bicycling
    • Walking
  • Mind Games
    • Body Image
    • Confidence
    • Good Eating
    • Motivation
  • News & Opinion
    • In My Opinion
    • Book Reviews
    • Product Reviews
  • Races & Events
    • Add Your Event
  • About Us
    • Marketing Communications Consultancy & Coaching
    • Disclaimer
  • Let’s Talk!
  • Media Kit
  • Newsletter

women's sports

Women’s History Month: Celebrating Women in Sport & Fitness

March 4, 2022 By Bonnie Parrish-Kell

a color illustration of four female silhouettes with text reading celebrating women's history month march

Take some time this month to appreciate the many political, social, and financial advancements women have made in the U.S. We can buy and sell property; make financial investments and decisions; apply for and use credit; marry, divorce, or remain single; choose a career, become a business owner, to be a stay at home mom, or a myriad of combinations. That doesn't mean the … [Read more...] about Women’s History Month: Celebrating Women in Sport & Fitness

Stop with the Insults: Start Celebrating Our Strong Bodies

August 31, 2016 By Bonnie Parrish-Kell

U.S. weightlifter Sara Robles reacts to winning bronze medal after her last lift

How do you react when you see yourself in a mirror...naked? Sadly, if you're like me, your brain buzzes with self-directed insults. "Oh my god, I'm so fat," "What an ugly flabby belly," "That's no muffin top, it's a friggin' Mac truck spare tire," "My butt is huge," and so much more. Well, guess what, Divas? Your body - no matter its shape, size or weight - is much stronger … [Read more...] about Stop with the Insults: Start Celebrating Our Strong Bodies

Age is Just a Number. It is for Sister Madonna, Can be for You, Too

August 15, 2016 By Bonnie Parrish-Kell

No matter what your age is, you can start right now to moving towards participating in any athletic activity. Yes, you can. https://youtu.be/SEf7MoQYgzE Video credit: The Nike Channel on YouTube.com | Published Aug. 14, 2016 Sister Madonna began running at the age of 48 in 1978. After getting encouragement from friends, she competed in her first triathlon four years later … [Read more...] about Age is Just a Number. It is for Sister Madonna, Can be for You, Too

We Do Because We Can

May 22, 2015 By Bonnie Parrish-Kell

We sure can come up with the excuses not to exercise: "I've got a family to take care of...""I'm too tired after work...""At my age, it's too late...""I've got this medical condition...""I'm not a morning person...""People will make fun of me...""It's too hot (or too cold, too windy, too rainy)..." While some excuses may have merit (such as thunderstorms and dealing with … [Read more...] about We Do Because We Can

Primary Sidebar

Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder of Slowpoke Divas, advocating for maturing women's health, fitness, and participation in sport. Also 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. Loves her herd of bikes, sushi, and especially her hubby.

Let’s Connect

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

What Can We Help You Find?

Slowpoke Divas TV on YouTube

https://youtu.be/cVkXYYtKFew

Tags

2022 IRONMAN 70.3 World Championship 2023 National Senior Games achieving one's dreams & goals bicycling body image coronavirus COVID-19 cycling cycling time trial duathlon fitness Fitness Friday gluten free Huntsman World Senior Games inspirational quotes masters games motivation Motivational Mondays National Senior Games National Senior Games Association National Senior Games qualifying event Nevada Senior Games New Year's resolutions power walking race report race results races race walking recipes running self-confidence self-image senior games senior Olympics strength training triathlon video virtual races walking weight loss women's sports women only duathlon women only events women only running events women only triathlon

Footer

Ads by Google




A Few More Ads by Google




Last Batch of Ads by Google




Copyright 2013 - 2022 Slowpoke Divas. All rights reserved.