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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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cycling time trial

Results: 2017 National Senior Games Women’s 5K Cycling Time Trial

June 23, 2017 By Bonnie Parrish-Kell

Color photo of top finishers in women's 5K and 10K cycling time trials at the 2017 National Senior Games.

After a one-day rain delay, 71 women competed for top honors in the 5K cycling time trial on Wednesday, June 7, 2017. They rode at speeds up to 21.8 miles per hour! The short, out-and-back 3.1-mile course had an elevation gain of 226.4 feet. Check out the scenic, rural course here on Vimeo.com. Updated: June 23, 2017 W50-54 KITZE, Michelle | OH | 8:39.251 INKS, Connie | … [Read more...] about Results: 2017 National Senior Games Women’s 5K Cycling Time Trial

Cycling Time Trial: A Race for Women of All Abilities, Ages

December 13, 2016 By Bonnie Parrish-Kell

color photo of Starbucks women's cycling team and Bonnie Parrish-Kell

Are you ready for something fun, something new, and something to challenge your fitness level? I've got just the thing. Dust off your bicycle (or borrow one from a friend), fasten your helmet, start riding, and participate - even compete - in a bicycle race! Yes, I said bicycle race. Yes, you can do this. I'm not talking about a road race or criterium (several laps on a … [Read more...] about Cycling Time Trial: A Race for Women of All Abilities, Ages

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder of Slowpoke Divas, advocating for maturing women's health, fitness, and participation in sport. Also 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. Loves her herd of bikes, sushi, and especially her hubby.

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