Participating in women-only road and trail running races provide a less stressful experience for beginner walkers and runners, women who are self-conscious about their ability or body, or women who may be nervous about entering a so-called "real" race. These events focus on fun, friendship, and support. Below is a listing of numerous women-only road running races (and a … [Read more...] about 2016 Women’s Only Running Races in U.S. & Canada
walking
Try a Triathlon: Las Vegas’ Pumpkinman Triathlon
Looking to try a triathlon with either a challenging course or perfect autumn weather...or both? Then sign up now for this Saturday's Pumpkinman Triathlon, a favorite of Las Vegas' triathletes and of mine. The event is capped at 1,200 athletes. Produced by Colorado-based BBSC Endurance Sports, LLC, the triathlon features sprint and Olympic distances. The point-to-point race … [Read more...] about Try a Triathlon: Las Vegas’ Pumpkinman Triathlon
2015 Women’s Only Running Races in U.S. & Canada
Women-only road and trail running races are fun, friendly and supportive. Many are perfect for Divas starting out on a walking or running program because the focus is on participation, not fast times! Listed here are numerous women-only road running races (and a handful of trail races) set for 2015 in the United States and Canada (in alphabetical order first by state or … [Read more...] about 2015 Women’s Only Running Races in U.S. & Canada
Slow Walking Beats No Walking
Sometimes the best walking workout you can have is what I call the "lollygag," the type where you just go out and enjoy it. Ignore your pace. Breathe in the morning air. Watch butterflies flit about. Listen to birds chirping and singing. Indulge in the sensation of your body in motion. Most of all, be thankful for this experience as well as all the things in your life. It's a … [Read more...] about Slow Walking Beats No Walking