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Slowpoke Divas

Health, fitness & sports information for women over 40, overweight or out-of-shape.

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videos

VIDEO: What’s Inside My Hot Chocolate Virtual 5K Swag Bag?

December 19, 2020 By Bonnie Parrish-Kell

Let me show you what's inside my 2020 Allstate Hot Chocolate Virtual 5K swag bag via my video on Slowpoke Divas TV channel on YouTube. SPOILER ALERT: Yep, I earned the cool finisher medal! For me, finisher medals are tangible reminders of the work I did to get to the start line, and then persevere through a tough course and tougher thoughts to reach the finish line. While … [Read more...] about VIDEO: What’s Inside My Hot Chocolate Virtual 5K Swag Bag?

VIDEO: Is This a Fitness Walking Problem or a Plan?

November 13, 2020 By Bonnie Parrish-Kell

video thumbnail from Slowpoke Divas TV

With so many live 5K races forced to postpone or cancel because of the COVID-19 pandemic, I opted to sign up for a bunch of virtual races. I intended to use them as motivators to keep me on my walking and fitness path. In my "Is This a Fitness Walking Problem or a Plan?" video on Slowpoke Divas TV, I chat about how 2020 impacted my plans, and how I choose to look at the … [Read more...] about VIDEO: Is This a Fitness Walking Problem or a Plan?

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder, publisher & "Chief Diva" of Slowpoke Divas & GoSpeedyDivas.com. 2021 Nevada Senior Games board member and triathlon coordinator. 2019 National Senior Games race walker & cyclist. Huntsman World Senior Games ambassador. Women's health & fitness advocate. Loves her Trek FX Sport 6 bike and especially her hubby.

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