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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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triathlon

Linda Ashmore Wins Women’s 75-79 Age Group at 2022 IRONMAN 70.3 World Championships

November 6, 2022 By Bonnie Parrish-Kell

graphic with text that reads results for women 75-79 at 2022 ironman 70.3 world championships w/ logo

Britain's Linda Ashmore won the women's 75-79 age group championship at the 2022 IRONMAN 70.3 World Championships. The eldest woman in the championship race finished with a time of 7 hours, 21 minutes, and 22 seconds! The race took place in St. George, Utah. Linda's morning began with a chilly 1.2-mile swim in the reservoir at Sand Hollow State Park in Hurricane. She then … [Read more...] about Linda Ashmore Wins Women’s 75-79 Age Group at 2022 IRONMAN 70.3 World Championships

LISTEN NOW: “Are You a Slowpoke Diva?”

July 4, 2022 By Bonnie Parrish-Kell

cover image for The Active Life radio interview

Get inspired to start or expand your journey into fitness and the active life by listening to my story! I had the sincere pleasure of appearing on The Active Life, a weekly radio show produced by the Huntsman World Senior Games. I've known CEO and host Kyle Case for many years, and recently met co-host Lil Barron in May. We had a fun and engaging conversation on Thursday, June … [Read more...] about LISTEN NOW: “Are You a Slowpoke Diva?”

Your Guide to the Nevada Senior Games Triathlon

June 22, 2022 By Bonnie Parrish-Kell

This is your detailed guide to the Nevada Senior Games Triathlon that will take place on Saturday, Oct. 1 within the Lake Mead National Recreation Area. I'm putting on my Nevada Senior Games triathlon coordinator cap to share all the juicy details. The Nevada Senior Games Triathlon & the Las Vegas Triathlon The official Nevada Senior Games triathlon is the sprint … [Read more...] about Your Guide to the Nevada Senior Games Triathlon

My Guest Appearance: Las Vegas Triathlon Club Spotlight

March 15, 2022 By Slow

screenshot of Bonnie Parrish-Kell's as Vegas Triathlon interview on Zoom

Heartfelt thanks to John Mercer and Bob Gamble of the Las Vegas Triathlon Club for inviting me to join them to talk "triathlon"! In this jam-packed 30-minute interview on John's YouTube channel, I shared my triathlon story including: How I got started in triathlonThe importance of having the right coachHow the Las Vegas Triathlon Club's events and camaraderie helped prepare … [Read more...] about My Guest Appearance: Las Vegas Triathlon Club Spotlight

2019 Women’s Only Triathlons & Duathlons in the U.S. & Canada

March 5, 2019 By Bonnie Parrish-Kell

3 female triathletes with bikes

Make 2019 is your year to "tri" a triathlon! Yes, you can swim, bike and run (or power walk!) from start to finish. How do I know? Because I've done them myself. Yes, triathlons are challenging and that's one of the many reasons to do one! Consider participating in a women's only triathlon. These events focus on camaraderie, fun, and encouragement. You'll hear plenty of gals … [Read more...] about 2019 Women’s Only Triathlons & Duathlons in the U.S. & Canada

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder of Slowpoke Divas, advocating for maturing women's health, fitness, and participation in sport. Also 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. Loves her herd of bikes, sushi, and especially her hubby.

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