Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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Linda Ashmore Wins Women’s 75-79 Age Group at 2022 IRONMAN 70.3 World Championships

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Britain's Linda Ashmore won the women's 75-79 age group championship at the 2022 IRONMAN 70.3 World Championships. The eldest woman in the championship race finished with a time of 7 hours, 21 minutes, and 22 seconds! The race took place in St. George, Utah. Linda's morning began with a chilly 1.2-mile swim in the reservoir at Sand Hollow State Park in Hurricane. She then … [Read more...] about Linda Ashmore Wins Women’s 75-79 Age Group at 2022 IRONMAN 70.3 World Championships

LISTEN NOW: “Are You a Slowpoke Diva?”

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Get inspired to start or expand your journey into fitness and the active life by listening to my story! I had the sincere pleasure of appearing on The Active Life, a weekly radio show produced by the Huntsman World Senior Games. I've known CEO and host Kyle Case for many years, and recently met co-host Lil Barron in May. We had a fun and engaging conversation on Thursday, June … [Read more...] about LISTEN NOW: “Are You a Slowpoke Diva?”

Your Guide to the Nevada Senior Games Triathlon

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This is your detailed guide to the Nevada Senior Games Triathlon that will take place on Saturday, Oct. 1 within the Lake Mead National Recreation Area. I'm putting on my Nevada Senior Games triathlon coordinator cap to share all the juicy details. The Nevada Senior Games Triathlon & the Las Vegas Triathlon The official Nevada Senior Games triathlon is the sprint … [Read more...] about Your Guide to the Nevada Senior Games Triathlon

My Guest Appearance: Las Vegas Triathlon Club Spotlight

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Heartfelt thanks to John Mercer and Bob Gamble of the Las Vegas Triathlon Club for inviting me to join them to talk "triathlon"! In this jam-packed 30-minute interview on John's YouTube channel, I shared my triathlon story including: How I got started in triathlonThe importance of having the right coachHow the Las Vegas Triathlon Club's events and camaraderie helped prepare … [Read more...] about My Guest Appearance: Las Vegas Triathlon Club Spotlight

2019 Women’s Only Triathlons & Duathlons in the U.S. & Canada

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Make 2019 is your year to "tri" a triathlon! Yes, you can swim, bike and run (or power walk!) from start to finish. How do I know? Because I've done them myself. Yes, triathlons are challenging and that's one of the many reasons to do one! Consider participating in a women's only triathlon. These events focus on camaraderie, fun, and encouragement. You'll hear plenty of gals … [Read more...] about 2019 Women’s Only Triathlons & Duathlons in the U.S. & Canada