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How Do I Exercise During a Summer Heat Warning?

110 degrees in the shade at 2 p.m., hours before the high temp is reached. When the National Weather Service issues an excessive heat warning for the Las Vegas valley, I take notice. If the … [Read more...]

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Motivation Hides in Plain Sight

A serendipitous answer to my "moments-ago" question about my current state of motivation...or lack thereof. Cycling West's summer 2019 issue, pages 6 & 7. Last month, I fulfilled a long-held … [Read more...]