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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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strength training

Day 3 of 30 Day Burpee Challenge

December 3, 2013 By Bonnie Parrish-Kell

Okay Divas, I promised to share a video of me doing the challenge. Easy peezy -- join me! … [Read more...] about Day 3 of 30 Day Burpee Challenge

Taking on Another Fitness Challenge: Burpees!

November 28, 2013 By Bonnie Parrish-Kell

Calendar layout for XCELL Performance Group's 30 Day Burpee Challenge

In addition to taking the XCELL Performance Group's Holiday Fitness Challenge, I joining my coach's newest program called the 30 Day Burpee Challenge. Yes. I am crazy. But I need to burn calories! I'm craving carbs because it is, after all, the holiday season (filled with tempting Christmas toll house cookies and Trader Joe's sea salt caramels) and limited daylight. So … [Read more...] about Taking on Another Fitness Challenge: Burpees!

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder of Slowpoke Divas, advocating for maturing women's health, fitness, and participation in sport. Also 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. Loves her herd of bikes, sushi, and especially her hubby.

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