How many 5K races in the U.S. (or Canada) offer runners 40 years of age or better a chance to win prize money in a 5K road race? Not many (or that I could find via Google) so this one coming up next month here in Las Vegas, Nevada should interest you. Event: Seniors & Masters 5K Money RunDate: Saturday, June 20, 2015Race start: 8:30 a.m.Location: Kellogg Zaher Park … [Read more...] about Seniors & Masters 5K Money Run – Saturday, June 20, 2015
running
Ida Keeling: Sprint Sensation & Inspiration
Source: WEWS TV/NewsNet 5If you think you're either too old or too slow to run, then let Ida Keeling inspire you. At last month's 2014 Gay Games in Cleveland, OH, she competed in the 100-meter dash and won her age group. She shares this sage advice: "Eat for nutrition, not for taste. Do what you need to do, not what you want to do, and don't leave out your daily … [Read more...] about Ida Keeling: Sprint Sensation & Inspiration
“What Makes Olga Run?” Looks Like an Inspiring Read
So-called "super seniors" like 94-year-old Canadian Olga Kotelko can serve as inspiring role models for us ladies to get active in sport or exercise right now so we can stay as sharp and healthy as possible the older we get. But Olga isn't running, jumping and playing by herself. She has a coach, a fitness buddy, and daily habits that keep her happy, healthy and active. The … [Read more...] about “What Makes Olga Run?” Looks Like an Inspiring Read