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recipes

Squash Stuffed with Pears, Wild Rice & Mushrooms

November 5, 2018 By Bonnie Parrish-Kell

squash stuffed with pears, wild rice & tempeh. photo owned by natural grocers

This gluten-free recipe is based on one I found at Natural Grocers, an organic grocery chain with stores in the Las Vegas, Nevada area. The original recipe calls for plain tempeh (a soy-based vegan food used in place of meat) but because I can't often find plain tempeh, I used baby Portobello mushrooms. Most packaged tempeh I’ve seen in stores are flavored and contain … [Read more...] about Squash Stuffed with Pears, Wild Rice & Mushrooms

A Yummy Breakfast for St. Patrick’s Day

March 7, 2018 By Bonnie Parrish-Kell

scrambled eggs, scone, coffee

In honor of St. Patrick's Day and the arrival of spring, I created this quick, easy, and delicious breakfast. Spinach serves to celebrate the lush greenery of Ireland and spring. The diced Kerrygold Dubliner cheese adds a depth of flavor and touch of saltiness. Instead of soda bread, I opt for a Whole Foods Gluten-free Kitchen almond scone that I gently heated in the toaster … [Read more...] about A Yummy Breakfast for St. Patrick’s Day

Recipe: Monday Madness Smoothie

September 29, 2014 By Bonnie Parrish-Kell

Today's lunchtime smoothie blended the flavors of pear, pineapple, strawberry, banana, cinnamon, vanilla, and ginger. The results tasted so good that I've called it "Monday Madness." Sorry no photo because I was too busy drinking it! Put the following ingredients into a blender and let 'er rip: 1 ripe organic Bartlett pear, cored and chopped* 1 ring of pineapple (I … [Read more...] about Recipe: Monday Madness Smoothie

Sauteed Shrimp, Kale & Candied Walnuts with Hoisin Sauce and Quinoa

January 10, 2014 By Bonnie Parrish-Kell

Photo of sauteed shrimp, kale and candied walnuts with hoisin sauce over quinoa

Updated 1/10/2014 It's Foodie Friday here at Slowpoke Divas. Here's a quick, easy and tasty meal perfect for a busy weekday dinner or weekend lunch. Ingredients (for one person) 1/2 cup organic [cooked or frozen] quinoa 1 tablespoon organic extra-virgin olive oil 1 teaspoon dried onion 3 kale leaves, torn into bite-sized pieces (ribs removed) 1 tablespoon … [Read more...] about Sauteed Shrimp, Kale & Candied Walnuts with Hoisin Sauce and Quinoa

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder, publisher & "Chief Diva" of Slowpoke Divas & GoSpeedyDivas.com. 2021 Nevada Senior Games triathlon coordinator. 2019 National Senior Games race walker & cyclist. Huntsman World Senior Games ambassador. Women's health & fitness advocate. Journey started with triathlon. Loves her Trek FX Sport 6 bike, dark chocolate, soy mochas, and especially her hubby.

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