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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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never give up

What are You Saying to Yourself?

September 27, 2017 By Bonnie Parrish-Kell

  I'm about 10 days away from the Nevada Senior Games' 5K cycling time trial and less than 14 days away from the Huntsman World Senior Games' 5K cycling hill climb and 20K cycling time trial. My 1500 meter and 5K race walks happen the following week. You know where my head is? I hope so, because I don't! Well, actually, I do. My head is not in the game and neither is my … [Read more...] about What are You Saying to Yourself?

Not Giving Up in the Last Hour of 2013 Ironman® World Championship

October 16, 2013 By Bonnie Parrish-Kell

Photo of Melodie Cronenberg finishing the 2013 Ironman World Championship race, photo from Ironman.com

Caption: Our good friend and inspiration, Melodie Cronenberg of Las Vegas, Nevada, crosses the finish line. She competed in the Ironman 70.3 World Championships last month (September) and will compete  in Ironman Arizona next month (November) -- wow! The next time you don't feel like going for a walk or jog, doing a swim workout, or eating something healthy instead of a cookie, … [Read more...] about Not Giving Up in the Last Hour of 2013 Ironman® World Championship

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder of Slowpoke Divas, advocating for maturing women's health, fitness, and participation in sport. Race walker, cyclist, occasional triathlete. Nevada Senior Games triathlon coordinator, past board member & former marketing committee chair. Huntsman World Senior Games ambassador. Loves her herd of bicycles, dumbbells, sushi, cold brew, and especially her hubby.

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