Inspirational quote of the day from Albert Einstein: "Life is like riding a bicycle. To keep your balance, you must keep moving." … [Read more...] about Thought for the Day: Life is Like Riding a Bicycle
inspirational quotes
Mindful Monday: Inspiration from Jennifer Babbitt
"I kept going because I knew the outcome would be positive." Thirty-three-year-old Jennifer Babbitt lost 70 pounds and has successfully kept the weight off for eight years. Source: Prevention Magazine Oct. 2014 issue, page 81. … [Read more...] about Mindful Monday: Inspiration from Jennifer Babbitt
Motivational Monday: Live Your Life, Be Happy
It's also true that some people will be critical of your efforts to improve your health or fitness. I've experienced that several times during the last few years, and I've let those words hurt me, dash some of my enthusiasm, or make me angry. But I have to remind myself that: 1) they won't be paying my health care costs down the road, 2) they have their own issues to deal … [Read more...] about Motivational Monday: Live Your Life, Be Happy
Motivational Monday: “It’s Supposed to be Hard”
As we work toward our goals, we will experience periods of slow progress, delays, distractions, and other things that will cause us frustration or anger. I know. I've been there. So tired of doing that too. But we can't give up. Keep at it by doing what you can at the moment. … [Read more...] about Motivational Monday: “It’s Supposed to be Hard”