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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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inspirational quotes

Thought for the Day: Life is Like Riding a Bicycle

January 30, 2015 By Bonnie Parrish-Kell

Quote by Albert Einstein: "Life is like riding a bicycle. To keep your balance you must keep moving."

Inspirational quote of the day from Albert Einstein: "Life is like riding a bicycle. To keep your balance, you must keep moving." … [Read more...] about Thought for the Day: Life is Like Riding a Bicycle

Mindful Monday: Inspiration from Jennifer Babbitt

January 5, 2015 By Bonnie Parrish-Kell

"I kept going because I knew the outcome would be positive." Thirty-three-year-old Jennifer Babbitt lost 70 pounds and has successfully kept the weight off for eight years. Source: Prevention Magazine Oct. 2014 issue, page 81. … [Read more...] about Mindful Monday: Inspiration from Jennifer Babbitt

Motivational Monday: Live Your Life, Be Happy

April 21, 2014 By Bonnie Parrish-Kell

Quote: You can't change how people feel about you, so don't try. Just live your life and be happy.

It's also true that some people will be critical of your efforts to improve your health or fitness. I've experienced that several times during the last few years, and I've let those words hurt me, dash some of my enthusiasm, or make me angry. But I have to remind myself that: 1) they won't be paying my health care costs down the road, 2) they have their own issues to deal … [Read more...] about Motivational Monday: Live Your Life, Be Happy

Motivational Monday: “It’s Supposed to be Hard”

January 27, 2014 By Bonnie Parrish-Kell

"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great" - quote by Tom Hanks in the movie "A League of Their Own"

As we work toward our goals, we will experience periods of slow progress, delays, distractions, and other things that will cause us frustration or anger. I know. I've been there. So tired of doing that too. But we can't give up. Keep at it by doing what you can at the moment. … [Read more...] about Motivational Monday: “It’s Supposed to be Hard”

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder of Slowpoke Divas, advocating for maturing women's health, fitness, and participation in sport. Also 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. Loves her herd of bikes, sushi, and especially her hubby.

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