I joined in the fun and games of today's XCELL Killer Xtreme Workout with eight other triathletes and runners at Del Sol High School in Las Vegas, Nevada. The weather was perfect, too. Highs in the low 60s, mostly cloudy, and a light wind. Yes, the workout lived up to its name! The warm up included a variety of moves designed to wake up the muscles. I felt winded after … [Read more...] about A Killer Xtreme Workout Lets You Know Your Level of Fitness…Immediately!
When I participated in several track events at the Mesquite Senior Games on April 12, 2014, I wanted to accomplish three things: Start and finish each event Have fun no matter my race times Win a medal Are you thinking "Oh, that's easy to do" or "Come on, can't you be more ambitious than that?" Well, that's what my inner critic said too. The problem is this: if … [Read more...] about In Order to Win You First Have to Show Up