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A Killer Xtreme Workout Lets You Know Your Level of Fitness…Immediately!

I joined in the fun and games of today's XCELL Killer Xtreme Workout with eight other triathletes and runners at Del Sol High School in Las Vegas, Nevada. The weather was perfect, too. Highs in the … [Read more...]

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In Order to Win You First Have to Show Up

When I participated in several track events at the Mesquite Senior Games on April 12, 2014, I wanted to accomplish three things: Start and finish each event Have fun no matter my race … [Read more...]